| Community > Butchering, Cooking, Recipes |
| Who's doing keto? |
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| Mudman:
7+lbs this last week for me. After starting n stopping keto I have learned ya lose 3-4lbs and gain 3-4lbs over day or two. I think its liver storing glucose which needs water to do that. So we all have fatty livers to a point! |
| actionshooter:
I was down 32 and stopped loosing, 2 weeks of nothing, not sure why, even got out walking more. Went a carb bender for the weekend :chuckle: well not really, just had Chinese for dinner one night and a burger and fries the next along with a couple Cokes (which actually tasted nasty). Back on Keto Monday, gained 1 pound.... hopefully things get moving again. |
| bobcat:
You really want to start dropping weight again, do a 72 hour fast. :tup: |
| Mudman:
26 days and 18lbs. Took a weekend to eat home cooking and fat burger and fries. 2lbs. Back at it for a week and then Im done. 16 hour fast and 6-8 hour eat period each day. Lots of water and pepperoni n jerky. |
| trophyhunt:
Lots of sugar in jerky! But I love my jerky ! |
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