Hunting Washington Forum
Big Game Hunting => Backcountry Hunting => Topic started by: 92xj on February 16, 2017, 06:53:41 AM
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What is your cook system?
Accessories?
Necessities?
Stove, pots, pans, cups, plates, utensils, napkins, coffee making gadgets, table clothe, etc...
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Pocket rocket stove
Ti Kettle with lid
1 plastic fork
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Jetboil, spork, plastic cup.
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I think this is an area where guys pack a lot of unneeded crap. Design your nutrition plan around as few items and cooking as possible. When you are carrying it on your back, it's just calories. Don't get crazy elaborate. I pack a jetboil, a couple of cheap spork/spoon things and I just recently started carrying a titanium cup for coffee. I drink coffee a few times a day and got tired of my coffee tasting like Ramen and my Ramen tasting like coffee :chuckle:
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And your Backcountry coffee of choice is?
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Titanium jet boil, titanium spork, and the plastic cup that comes with the jetboil.
For coffee I use Starbucks instant vias and unflavored protein powder for creamer.
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Titanium jet boil, titanium spork, and the plastic cup that comes with the jetboil.
For coffee I use Starbucks instant vias and unflavored protein powder for creamer.
How is that? I've never considered it until now.
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Jetboil, Sea to summit long spoon, have Sea to summit collapsible cup to try this year. Long spoon is great for eating your Mountain House, no getting food on your knuckles.
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Collapsible stove, metal cup, metal spork. I don't do coffee anymore on the mountain.
Just water and something to put in the water. My meals stay in their as purchased packages and eaten out of the same packages.
Then, if I'm on a long enough trip and have enough MH packages, I use the empties to make gaiters. :chuckle:
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I don't do coffee anymore on the mountain.
CRAZINESS :yike:
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I don't do coffee anymore on the mountain.
CRAZINESS :yike:
Yeah I know, but I got tired of having to take care of business right in the middle of prime glass. :chuckle: water and an energy supplement in my water keeps things towards the middle of the day. :sry:
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It varies back and forth between the JetBoil or Pocket Rocket w/cup they used to sell. Separate cup for coffee, the long plastic spoon REI sells for like $1.25. Starbucks via, couple hot chocolate packets and you got yourself a mountain mocha!
I used to try and cook real meals, but I've gone back to freeze dried for convenience in both cooking and clean up. I will take tortillas though for some of the meals to make breakfast burritos and/or burritos at night with some of the meals.
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Titanium jet boil, titanium spork, and the plastic cup that comes with the jetboil.
For coffee I use Starbucks instant vias and unflavored protein powder for creamer.
How is that? I've never considered it until now.
Nothing bad about the taste, but it only slightly changes the color and flavor, so if you like heavily dairied coffee this will not get you there. It’s closer to just putting a tiny splash of cream in your coffee.
The main thing you have to be careful with putting protein powder in hot stuff is let it cool somewhat. If you mix it in freshly boiled water you will not like the results, clumps up and tastes really gross. While I don’t know for sure I suspect there are two things at work here:
-Proteins denature
-If the powder is flavored then the sugar alcohols can break down.
I use unflavored because I have found the flavored ones are really hard to get to taste good. On a pure protein powder if it’s hot enough you can barely sip it, it’s cool enough to add the protein powder without issue.
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And your Backcountry coffee of choice is?
Starbucks vias all the way! I like my coffee like I like my women......strong and black :chuckle:
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:chuckle:
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I'm hoping to get my hands on some real coffee pouches a buddy is working on developing. He says they are super duper and tastier than anything out there. I'm a bit excited because I LOVE me some good coffee!
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Careful with the plastic sporks. On day 1 of a 7 day trip last year i snapped mine into pieces digging into a tuna packet.. sucked eating dehyrated chili and taco soup without a untensil.
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MRE
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-MSR Pocket Rocket, aluminum foil windscreen
-Evernew Titanium UL Pot .9L (have a larger pot when with groups)
-Fozzils folding cup or bowl - these are pretty cool as they can lay flat to double as a cutting board plus it is super easy to clean.
-Titanium or cheap plastic spork
-Mini bic lighter
-Via packet for coffee - dehydrated coconut mile as creamer, pretty good if you like the flavor of coconut
I usually cook homemade meals in my pot, opposed to just boiling water, and will pack one paper towel per day to help get my pot clean enough so that my coffee does not taste like dinner.
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I use a jetboil and spork. But my jetboil doesn't taste like ramen! I package dehydrated food into quart freezer bags, poor the hot water directly into it, then put that back in the jetboil to let it sit. No mess.
But to everybody drinking Starbucks Via: there's a better way!
https://www.amazon.com/Medaglia-DOro-Instant-Espresso-Coffee/dp/B009LHXJPG/ref=sr_1_2_a_it?ie=UTF8&qid=1487307197&sr=8-2&keywords=medaglia+d%27oro
I haven't known anybody to try this coffee and go back to Via. It is roughly one million times better.
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I use a jetboil and spork. But my jetboil doesn't taste like ramen! I package dehydrated food into quart freezer bags, poor the hot water directly into it, then put that back in the jetboil to let it sit. No mess.
But to everybody drinking Starbucks Via: there's a better way!
https://www.amazon.com/Medaglia-DOro-Instant-Espresso-Coffee/dp/B009LHXJPG/ref=sr_1_2_a_it?ie=UTF8&qid=1487307197&sr=8-2&keywords=medaglia+d%27oro
I haven't known anybody to try this coffee and go back to Via. It is roughly one million times better.
I've done that too but then I have a jetboil I can't use to make coffee. Also, consider me the first person you have talked to that prefers Vias over Medaglia :chuckle: I do know a few folks who really dig that stuff though. Another good option for java for sure. Anything beats the folgers singles :puke:
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Half ounce alcohol stove, Snow Peak aluminum pot, long plastic spoon, and Sea-to-Summit plastic insulated cup. Super light.
Titanium is sexier and weighs less, but you pay more $$ to save very little weight because these items weigh so little made in plastic or aluminum.
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(https://uploads.tapatalk-cdn.com/20170217/fd155fd49ce1482ac89f16768587ce9f.jpg)
(https://uploads.tapatalk-cdn.com/20170217/a448f35b905dbc82cf1786aa49863144.jpg)
This is my cookset, I can boil water for breakfast and dinner for atleast with one fuel bottle and she boils in about 3mins. Sometimes I take alittle titanium pan and a small bottle(3oz) of oil to fry up spam singles or cook fish or grouse up.
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I have started taking the powdered individual Gatorade packets. Hot Gatorade is really nice, I only use a third of the packet per serving. The Gatorade staves off those Frank Church elevation cramps when you are back in the shelter for the night!
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Careful with the plastic sporks. On day 1 of a 7 day trip last year i snapped mine into pieces digging into a tuna packet.. sucked eating dehyrated chili and taco soup without a untensil.
I carry two plastic spoons. The kind you buy in 50 packs at the grocery store for picnics. They are so light it doesn't matter if you carry two or three. If one breaks I just grab another and keep eating.
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It's all fun and games until you have to make a spork out of a stick :chuckle:
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New question as a follow on that could be advice for the beginner backpack hunter that spends days away from the truck, what's your breakfast, lunch, snack and dinner?
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It's all fun and games until you have to make a spork out of a stick :chuckle:
Man that's no fun! Been there and done it tho!
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As a rule of thumb, I want to get everything minus dinner inside a gallon ziploc bag. Breakfast, lunch and the days snacks. That makes it easy to set it up for the next day. Leave breakfast at the top of the ziploc.
Breakfast, protein powder and granola with dehydrated milk in a ziploc. Lunch is dehydrated meal and so is dinner. Snacks are almonds, protein bars, mini candy bars, various breakfast bar type things, dried meats and fruits etc. I always carry a few Oreos per day for when I need a quick sugar. if it's a shorter trip, then I like a couple small apples per day for extra fiber and fruit energy. Too heavy for longer trips though. Tuna packets are a must for me as well. Never skimp on the salt and pepper and sriracha packets...And now BLRman has me hooked on olive oil packets!
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MH breakfast, water, protein bar, water, dehydrated fruit,water w/ powder Gatorade nuts, water , MH dinner, warm water , bed.
Repeat.
For me, the less thought I put into seasonings, food accessories etc... the better. There aren't many things that require all the ticky tack crap.
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It's all fun and games until you have to make a spork out of a stick :chuckle:
Man that's no fun! Been there and done it tho!
X2
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Somewhere in here I've got my full meal prep along with pics.
My Brothers Bull - Elk season 2016
http://hunting-washington.com/smf/index.php/topic,198290.0.html
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MH granola for breakfast. If you are just going for a few days, Quaker Oats makes a nice little cup of Granola, you just pour hot water in and wait. Thy are light enough and better tasting then MH breakfast.
Costco Trailmix during the day. I also like to take bagels and peanut butter but they are heavy. I fill them with peanut butter and put them back in the bag they came in, I think 6 to a bag. By the end of the hunting week they don't taste real great but they work.
2.5 serving MH for dinner.
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Soto Windmaster stove
Snow Peak 700
Sea to Summit folding spork
and a little towel to dry it out after I clean it
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It's all fun and games until you have to make a spork out of a stick :chuckle:
Or tent stakes....
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It's all fun and games until you have to make a spork out of a stick :chuckle:
Or tent stakes....
aka chop sticks! :chuckle:
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Somewhere in here I've got my full meal prep along with pics.
My Brothers Bull - Elk season 2016
http://hunting-washington.com/smf/index.php/topic,198290.0.html
it starts on page 21
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Somewhere in here I've got my full meal prep along with pics.
My Brothers Bull - Elk season 2016
http://hunting-washington.com/smf/index.php/topic,198290.0.html
it starts on page 21
haha. Thanks man! I was gonna go back through and find where it was and spaced.
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I just carry a knife, fork, and toilet paper because the places I shoot my animal I have to eat it to get it out of there.
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I bring either a Jetboil or a pocket rocket depending on the hunt.
Long titanium spork
Titanium coffee cup
I try to have all my dinners are mountain house right out of the bag. Or I take a ramen brick and vaccum seal in and then just dump boiling water in the bag with the ramen and eat it out of the bag. No mess to clean up.
For breakfasts I'll do oatmeal the same way, just vacuum seal a couple instant oatmeal packets in a bag and dump water in and eat from the bag. Lunch is usually just snack items, nuts, snickers, trail mix.
I bring starbucks via even though it tastes terrible.
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I bring starbucks via even though it tastes terrible.
:yike:
Blasphemy!
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I bring starbucks via even though it tastes terrible.
:yike:
Blasphemy!
agreed! Joe is obviously delusional from drinking terrible coffee on the mountain :chuckle:
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I bring starbucks via even though it tastes terrible.
:yike:
Blasphemy!
Nope, I'm going to agree with him. I can't stand the stuff, and I'm a coffee guy. Still looking for a good instant coffee.
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I'm a coffee guy too! That's the problem, I've become a coffee snob. I'm not proud of that but now I think via tastes terrible. I deal with it in the backcountry because I haven't found anything better.
On my Alaska hunt this year I brought a French press with me and was living high class on the mountain with some good coffee!
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The Exo Mountain Gear guys sent a little care package over the holidays that had a little sleeve of instant coffee in it. I haven't tried it yet. I'll have to tomorrow and post a report.
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Not a fan of the French press, so if I am not doing SB vias, I'll take my plastic cup at a time pour over filter holder, Melitta cone filters and proper grounds. Just like home, and not too heavy.
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For coffee, take the chocolate covered espresso beans and munch on a handful in the morning. No pots, fuel, boiling, etc.
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For coffee, take the chocolate covered espresso beans and munch on a handful in the morning. No pots, fuel, boiling, etc.
yeah but then how do you drink coffee?
:chuckle:
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For coffee, take the chocolate covered espresso beans and munch on a handful in the morning. No pots, fuel, boiling, etc.
yeah but then how do you drink coffee?
:chuckle:
:yeah: :dunno:
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after a dozen you'll probably have more buzz than you want and not want a coffee...plus you won't have to take a wiz every 20 minutes into your hike.
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after a dozen you'll probably have more buzz than you want and not want a coffee.
Does not compute.
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Love this thread. Hoping for my first back pack hunt or two this year. Been using the Jet boil for a while, along with the French press for coffee.
What do you guys think about the pre made peanut butter bacon sandwiches? Literally fry some bacon, peanut butter on some bread bread, in a baggy, and into the pack for the hunt?
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Love this thread. Hoping for my first back pack hunt or two this year. Been using the Jet boil for a while, along with the French press for coffee.
What do you guys think about the pre made peanut butter bacon sandwiches? Literally fry some bacon, peanut butter on some bread bread, in a baggy, and into the pack for the hunt?
they are good but I can only do 3 or 4 days of them and then I'm done with them. The older I get, the more I crave hot foods. My lunch is usually Ramen these days.
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It's all fun and games until you have to make a spork out of a stick :chuckle:
I've had to do that a few times, at least it gives a guy something to do at night.
I will usually try and snag a few dairy Queen Blizzard spoons before I go to eat mountain House meals. It keeps me from having to cut the bag 3 times so I don't get food on my hands.
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Tried this stuff this morning. This is what Exo Mountain Gear sent in a little holiday care package this winter. It's sat there for 3 months because I figured it would be terrible like most instant coffee packets. It was actually very good! Much better than the Starbucks Vias junk. No bitter taste, very smooth and strong. I'd definitely drink this again. Have no idea what it costs, probably not cheap.
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It's all fun and games until you have to make a spork out of a stick :chuckle:
I've had to do that a few times, at least it gives a guy something to do at night.
I will usually try and snag a few dairy Queen Blizzard spoons before I go to eat mountain House meals. It keeps me from having to cut the bag 3 times so I don't get food on my hands.
You guys make it too hard. Just add extra water and pour the bag down your gullet. :chuckle:
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Tried this stuff this morning. This is what Exo Mountain Gear sent in a little holiday care package this winter. It's sat there for 3 months because I figured it would be terrible like most instant coffee packets. It was actually very good! Much better than the Starbucks Vias junk. No bitter taste, very smooth and strong. I'd definitely drink this again. Have no idea what it costs, probably not cheap.
https://www.walmart.com/ip/Mount-Hagen-39549-Org-Single-Regular-Freeze-Dried-Coffee/28926831?wmlspartner=wlpa&selectedSellerId=2591&adid=22222222227021407848&wl0=&wl1=g&wl2=c&wl3=60152662418&wl4=pla-96791494178&wl5=9033250&wl6=&wl7=&wl8=&wl9=pla&wl10=113134392&wl11=online&wl12=28926831&wl13=&veh=sem#about-item
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There ya go, $.50 a cup
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I'll at least try that Mt. Hagen, bet it won't beat Vias!
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I'll at least try that Mt. Hagen, bet it won't beat Vias!
pfft. Whatever man. :chuckle:
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It's a tribute to the complexity of our tastebuds that you don't like Vias. Doesn't mean I'm not judging you though :chuckle:
Along drink packet discussion, I also strongly reccomend the crystal lite packets, makes staying hydrated a bit easier for those folks who really don't like drinking water.
Last year I got a reminder why I always try to have a dose or two of pre-workout or at least zipfizz in my pack.
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:dunno:
I can't believe there are guys here defending Via. But there's no accounting for other people's bad taste.
Next you people are going to tell me that you like the teriyaki Mountain House.
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Coffee is just something to flavor my vanilla creamer anyway.....
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I've used the via. Its ok but I swear it makes me pee more than any other coffee I've ever had. I'm going to give the Mt. Hagan a try. I also like to pack at least a pint of whisky and some instant apple cider... makes for a nice little night cap, especially when the weather gets cold.
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I've used the via. Its ok but I swear it makes me pee more than any other coffee I've ever had. I'm going to give the Mt. Hagan a try. I also like to pack at least a pint of whisky and some instant apple cider... makes for a nice little night cap, especially when the weather gets cold.
A pint??? That's a real night cap lol
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have any of you tried palcohol yet? Is it worth the weight savings?
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Never heard of palcohol so I Googled it...sounds interesting. As for now I don't really mind the added weight of a little whisky.
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The thing about almost all instant coffee is, they way it's produced, makes it almost impossible to get a good solid cup of coffee.
Instant coffee is produced by either etremely high heat blasting the already brewed coffee where the water in the coffee gets evaporated as it falls through a tube and only the coffee solubles are left behind, or freeze dried using some very intense equipment and gases. Both these processes are hard on the coffee in terms of quality.
Besides the fact that you are just rehydrating already brewed coffee, almost all instant coffee available uses the cheapest coffee that can be bought. The production costs for these two processes are very high, so all of them offset the production cost with poor quality coffee. All will have commodity grade arabica or robusta.
I'm a firm believer in order to have good brewed coffee you must start with good green coffee. Good in good out! .... You can't have bad in and expect to get good out.
There's a product coming out very soon that's going to solve this problem! No more having to slug down disgusting rehydrated coffee, or having to settle for drinking a pre workout on the mountain just to get your caffeine.
Tony
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The Mount Hagen is cheaper from Amazon, $8.98 shipped if you've got Prime. I'll definitely be trying it.
https://www.amazon.com/Mount-Hagen-Organic-Instant-Regular/dp/B002HQLCJS?th=1
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If people are that picky about caffeinated hot beverages on the mountain top, they can buy their own tea bags and fill them with the ground bean of their choosing.
Or they can man up.
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The thing about almost all instant coffee is, they way it's produced, makes it almost impossible to get a good solid cup of coffee.
Instant coffee is produced by either etremely high heat blasting the already brewed coffee where the water in the coffee gets evaporated as it falls through a tube and only the coffee solubles are left behind, or freeze dried using some very intense equipment and gases. Both these processes are hard on the coffee in terms of quality.
Besides the fact that you are just rehydrating already brewed coffee, almost all instant coffee available uses the cheapest coffee that can be bought. The production costs for these two processes are very high, so all of them offset the production cost with poor quality coffee. All will have commodity grade arabica or robusta.
I'm a firm believer in order to have good brewed coffee you must start with good green coffee. Good in good out! .... You can't have bad in and expect to get good out.
There's a product coming out very soon that's going to solve this problem! No more having to slug down disgusting rehydrated coffee, or having to settle for drinking a pre workout on the mountain just to get your caffeine.
Tony
TAKE MY MONEY!!!!!!! :chuckle:
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The thing about almost all instant coffee is, they way it's produced, makes it almost impossible to get a good solid cup of coffee.
Instant coffee is produced by either etremely high heat blasting the already brewed coffee where the water in the coffee gets evaporated as it falls through a tube and only the coffee solubles are left behind, or freeze dried using some very intense equipment and gases. Both these processes are hard on the coffee in terms of quality.
Besides the fact that you are just rehydrating already brewed coffee, almost all instant coffee available uses the cheapest coffee that can be bought. The production costs for these two processes are very high, so all of them offset the production cost with poor quality coffee. All will have commodity grade arabica or robusta.
I'm a firm believer in order to have good brewed coffee you must start with good green coffee. Good in good out! .... You can't have bad in and expect to get good out.
There's a product coming out very soon that's going to solve this problem! No more having to slug down disgusting rehydrated coffee, or having to settle for drinking a pre workout on the mountain just to get your caffeine.
Tony
TAKE MY MONEY!!!!!!! :chuckle:
You're on the beta tester list, Karl! I'm out on paternity leave, but as soon as I'm back, we'll get some out to you.
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If people are that picky about caffeinated hot beverages on the mountain top, they can buy their own tea bags and fill them with the ground bean of their choosing.
Or they can man up.
I'm weak. We've discussed this.
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I use the GSI minimalist setup with the primus stove, this is pretty minimal and super cheap as far as cook sets go. The stove fits into the metal pot and is light and compact. Nice to have in the car too if I want to make a cup of instant coffee or something. I just picked up a discounted snow peak pot and lid with handles. I might end up liking that better. The problem with the GSI is I don't really like the little rubber pot holder that you need for picking up the hot pot, its small and easy to lose. I run plastic swedish fork/spoon combo but I'm gonna pick up a titanium spork next
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If people are that picky about caffeinated hot beverages on the mountain top, they can buy their own tea bags and fill them with the ground bean of their choosing.
Or they can man up.
I'm weak. We've discussed this.
Haha! :chuckle: truth be told I am excited to see what he's talking about
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The thing about almost all instant coffee is, they way it's produced, makes it almost impossible to get a good solid cup of coffee.
Instant coffee is produced by either etremely high heat blasting the already brewed coffee where the water in the coffee gets evaporated as it falls through a tube and only the coffee solubles are left behind, or freeze dried using some very intense equipment and gases. Both these processes are hard on the coffee in terms of quality.
Besides the fact that you are just rehydrating already brewed coffee, almost all instant coffee available uses the cheapest coffee that can be bought. The production costs for these two processes are very high, so all of them offset the production cost with poor quality coffee. All will have commodity grade arabica or robusta.
I'm a firm believer in order to have good brewed coffee you must start with good green coffee. Good in good out! .... You can't have bad in and expect to get good out.
There's a product coming out very soon that's going to solve this problem! No more having to slug down disgusting rehydrated coffee, or having to settle for drinking a pre workout on the mountain just to get your caffeine.
Tony
TAKE MY MONEY!!!!!!! :chuckle:
You're on the beta tester list, Karl! I'm out on paternity leave, but as soon as I'm back, we'll get some out to you.
I am truly excited man! Thanks again! Should be just in time for that spring bear tag I'm not gonna draw but one of my buddies will :chuckle: :'(
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The thing about almost all instant coffee is, they way it's produced, makes it almost impossible to get a good solid cup of coffee.
Instant coffee is produced by either etremely high heat blasting the already brewed coffee where the water in the coffee gets evaporated as it falls through a tube and only the coffee solubles are left behind, or freeze dried using some very intense equipment and gases. Both these processes are hard on the coffee in terms of quality.
Besides the fact that you are just rehydrating already brewed coffee, almost all instant coffee available uses the cheapest coffee that can be bought. The production costs for these two processes are very high, so all of them offset the production cost with poor quality coffee. All will have commodity grade arabica or robusta.
I'm a firm believer in order to have good brewed coffee you must start with good green coffee. Good in good out! .... You can't have bad in and expect to get good out.
There's a product coming out very soon that's going to solve this problem! No more having to slug down disgusting rehydrated coffee, or having to settle for drinking a pre workout on the mountain just to get your caffeine.
Tony
TAKE MY MONEY!!!!!!! :chuckle:
You're on the beta tester list, Karl! I'm out on paternity leave, but as soon as I'm back, we'll get some out to you.
I know you don't know me...but I would be VERY interested in somehow helping out with testing.
My main backpacking/scouting partner (girlfriend) over the summer is a coffee snob and always complains about the via's.
Would love to help out with reviews. :tup:
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The thing about almost all instant coffee is, they way it's produced, makes it almost impossible to get a good solid cup of coffee.
Instant coffee is produced by either etremely high heat blasting the already brewed coffee where the water in the coffee gets evaporated as it falls through a tube and only the coffee solubles are left behind, or freeze dried using some very intense equipment and gases. Both these processes are hard on the coffee in terms of quality.
Besides the fact that you are just rehydrating already brewed coffee, almost all instant coffee available uses the cheapest coffee that can be bought. The production costs for these two processes are very high, so all of them offset the production cost with poor quality coffee. All will have commodity grade arabica or robusta.
I'm a firm believer in order to have good brewed coffee you must start with good green coffee. Good in good out! .... You can't have bad in and expect to get good out.
There's a product coming out very soon that's going to solve this problem! No more having to slug down disgusting rehydrated coffee, or having to settle for drinking a pre workout on the mountain just to get your caffeine.
Tony
TAKE MY MONEY!!!!!!! :chuckle:
You're on the beta tester list, Karl! I'm out on paternity leave, but as soon as I'm back, we'll get some out to you.
I know you don't know me...but I would be VERY interested in somehow helping out with testing.
My main backpacking/scouting partner (girlfriend) over the summer is a coffee snob and always complains about the via's.
Would love to help out with reviews. :tup:
X2 I'm always trying to try new instant coffee. Nestle is pretty cheap that's what I've been using
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Here is what I used last year, it is pretty good, extremely light and good flavor.
https://www.mypatriotsupply.com/Emergency_Survival_Coffee_Sample_p/00020.htm
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I'm trying out this mushroom instant coffee, heard about it from the ben greenfield fitness podcast. Only has about 40mg caffeine per serving but has cordrycepts and chaga which are supposed to have good performance and natural energy benefits. 1.40 per serving not cheap but backpacking food isn't cheap
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I use the Optimus with a pocket rocket and an unbreakable spoon.
https://www.amazon.com/gp/aw/d/B01LWOHZAF/ref=mp_s_a_1_16?ie=UTF8&qid=1490390886&sr=8-16&pi=AC_SX236_SY340_FMwebp_QL65&keywords=optimus
Boils water superfast.
Coffee infused homemade bars for breakfast
Peanut butter and bacon bagel sandwiches for lunch
M H for dinner
Jerkey and protein bars for snacks and emergen-c for electrolyte replacement
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Coffee infused homemade bars for breakfast
Peanut butter and bacon bagel sandwiches for lunch
M H for dinner
Jerkey and protein bars for snacks and emergen-c for electrolyte replacement
dang making me hungry !