Post by: HighlandLofts on November 25, 2019, 07:56:45 PM
Is it still here?
Post by: Kc_Kracker on December 03, 2019, 08:26:26 AM
Post by: AL WORRELLS KID on December 04, 2019, 11:10:33 AM
Doug
These low carb Jerky Meat Crackers are super easy to make. Only 0.9g net carbs for 10 small crackers. Great on salads too!
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 60
Ingredients
1/2 lbs of lean ground beef I used grass fed
1/4 cup almond flour
1 egg white
1 teaspoon marjoram
1/2 teaspoon thyme
1 teaspoon salt
1 teaspoon rosemary crushed
1/2 teaspoon cumin
1/2 teaspoon pepper
1 teaspoon onion powder
2 cloves garlic crushed
Preheat oven to 325 degrees F.
In a large bowl add the ground beef, almond flour, egg white and garlic and mix lightly with a fork.
In a smaller bowl, mix the rest of the spices.
Add the spices and mix the spices into the meat mixture as best you can without over working the meat. I used a fork.
Line a cookie sheet with a silicone mat or parchment paper.
Place the meat mixture on the cookie sheet and try to roll as thin as possible. Place a sprayed piece of wax paper on the meat to help the rolling pin not to stick.
Once you have the meat mixture as thin as possible, score lines with a pizza cutter but make sure not to go all the way through.
Bake for 35-40 minutes until the meat is browned.
Turn off the heat and let sit in oven for 30 more minutes or until the crackers are crispy to your liking.
Store in a seal container in the refrigerator.
Post by: HighlandLofts on December 07, 2019, 08:30:50 AM
Post by: quackkiller on December 09, 2019, 02:43:06 PM
Post by: Remnar on December 09, 2019, 06:14:11 PM
Post by: Boss .300 winmag on December 09, 2019, 06:56:53 PM
Post by: quackkiller on December 09, 2019, 07:14:36 PM