Post by: Crunchy on April 22, 2021, 11:09:42 PM
Post by: BeWitty on April 23, 2021, 04:21:14 AM
Best pre made protein shakes ive had are are Fairlife Core Power and Muscle Milk. Both are low sugar.
Best protein powder that I have tried is ON gold standard WHEY from Costco. Mixes very quick and consistent. I prefer the vanilla.
Post by: TheStovePipeKid on April 23, 2021, 05:00:15 AM
Post by: Bareback on April 23, 2021, 06:33:17 AM
Post by: bustedoldman on April 23, 2021, 06:57:13 AM
Post by: Crunchy on April 23, 2021, 07:41:54 AM
Whey and Casein are good proteins......Just pay attention to whats added in with it, and if you experience the bloating/cramping then switch to organic or even plant based protein shakes. Muscle Milk and Shakeology are 2 of the best that come to mind. Also a smoothie for lunch/breakfast or in between if you have access to a blender/ninja would be a banana, spinach, kale, blueberries and optional vanilla powder. Consider adding creatine as needed.
Explain a bit on the creatine. Is that for recovery?
Post by: Stein on April 23, 2021, 07:54:08 AM
I agree to check labels, nothing wrong with whey but it often also includes artificial sweeteners. You can get it plain and get used to the taste if you don't want the flavorings and sweeteners.
I also second the Costco bars, good option as far as bars go.
Post by: upperleft on April 23, 2021, 08:20:26 AM
Post by: vandeman17 on April 23, 2021, 08:26:08 AM
Post by: Crunchy on April 23, 2021, 08:50:37 AM
Fairlife milk is my go to. Do you know how much protein you are taking in each day from your normal foods? Often times protein shakes are bars are not needed and are more a "bro science" thing.
I don't know how many grams I am getting, but I am pretty sure not enough. If I had to guess I would say 100-120 grams a day without any protein supplements.
Post by: vandeman17 on April 23, 2021, 08:55:05 AM
Fairlife milk is my go to. Do you know how much protein you are taking in each day from your normal foods? Often times protein shakes are bars are not needed and are more a "bro science" thing.
I don't know how many grams I am getting, but I am pretty sure not enough. If I had to guess I would say 100-120 grams a day without any protein supplements.
If that is the case then supplementing with some extra protein makes sense. I just know that there is a stigma out there that bodies need crazy amounts of protein to gain muscle and that you need to take it after your workout. Both of those have been proven false by tons of studies.
Besides Fairlife, I agree other good choices are the kirkland brand bars from costco, mixed nuts, or beef jerky
Post by: bustedoldman on April 23, 2021, 09:07:35 AM
Fairlife milk is my go to. Do you know how much protein you are taking in each day from your normal foods? Often times protein shakes are bars are not needed and are more a "bro science" thing.
I don't know how many grams I am getting, but I am pretty sure not enough. If I had to guess I would say 100-120 grams a day without any protein supplements.
A good rule of thumb is 1 gr of protein for 1 lb of body weight ( if your working out) otherwise its like .5 gr per lb.
Post by: vandeman17 on April 23, 2021, 09:23:19 AM
Fairlife milk is my go to. Do you know how much protein you are taking in each day from your normal foods? Often times protein shakes are bars are not needed and are more a "bro science" thing.
I don't know how many grams I am getting, but I am pretty sure not enough. If I had to guess I would say 100-120 grams a day without any protein supplements.
A good rule of thumb is 1 gr of protein for 1 lb of body weight ( if your working out) otherwise its like .5 gr per lb.
I agree with this in general. My rule of thumb is to get at least .7 grams per lb of lean body weight.
Post by: fishngamereaper on April 23, 2021, 09:38:35 AM
Drinking a bunch of calories and protein has a negative affect on me. Makes me feel like crud. No energy.
Post by: Karl Blanchard on April 23, 2021, 09:43:20 AM
I have a Peanut butter addiction so I do PB fit from Costco...other protein powders just seem really overpriced and contain allot of stuff I don't need. If I want extra protein I eat it. Jerky, chicken breast etc...pretty much my take on it. While protein powders don't make me feel bad, I just prefer food. Summer sausage, jerky, hardboiled eggs, or my favorite which is cold leftover steak from dinner sliced thin soaking in drippings from the plate. My office is my work car so everything has to be prep free and simple.
Drinking a bunch of calories and protein has a negative affect on me. Makes me feel like crud. No energy.
My post workout treat is a scoop of peanut butter or a glass of chocolate milk. Gives me some protein but also hits that sweet tooth just right.
Post by: vandeman17 on April 23, 2021, 09:44:25 AM
I have a Peanut butter addiction so I do PB fit from Costco...other protein powders just seem really overpriced and contain allot of stuff I don't need. If I want extra protein I eat it. Jerky, chicken breast etc...
Drinking a bunch of calories and protein has a negative affect on me. Makes me feel like crud. No energy.
I am the same. I used to do the protein shake/bar routine but haven't for years. I will sometimes pack them on hunting or camping trips for ease but that is about it. Eggs, mixed nuts, peanut butter, steaks, chicken, fish, shrimp are all good plus there are plenty of plant based sources that get overlooked
Post by: PsoasHunter on April 23, 2021, 09:55:44 AM
In a standard magic bullet cup, mix:
frozen banana chunks (about 1/2 a banana, I keep a container going in the freezer)
1 scoop of cookies and cream whey protein from Costco
large scoop of peanut butter
fill to top with milk
blend until smooth
The whole process takes 2 min or less, I have breakfast to go, and it keeps me full at work for about 5 hours after a workout, which I can't say for any other breakfast. Plus it's delicious.
Post by: Karl Blanchard on April 23, 2021, 10:22:52 AM
Post by: mburrows on April 23, 2021, 10:25:22 AM
Does sausage gravy count as a protein supplement? :chuckle:
I’ve been doing it wrong my life if the answer is no
Post by: fishngamereaper on April 23, 2021, 11:33:41 AM
Does sausage gravy count as a protein supplement? :chuckle:
Technically ya .since it can blended up and drank.. and most importantly, any good protein looks the same coming out as it did going in ..so your good. :tup:
Post by: Crunchy on April 23, 2021, 11:51:45 AM
Fairlife milk is my go to. Do you know how much protein you are taking in each day from your normal foods? Often times protein shakes are bars are not needed and are more a "bro science" thing.
I don't know how many grams I am getting, but I am pretty sure not enough. If I had to guess I would say 100-120 grams a day without any protein supplements.
A good rule of thumb is 1 gr of protein for 1 lb of body weight ( if your working out) otherwise its like .5 gr per lb.
I agree with this in general. My rule of thumb is to get at least .7 grams per lb of lean body weight.
I am about 4 weeks in to getting in shape. This and a low carb diet I hope to shed 20lbs. I need protein that is quick and keeps me from the kids Cheetos, nachos, burgers, fries etc.
A side note, the wife got this bone broth protein that is disgusting, and I am used to eating food I don't necessarily like lol. It is supposed to be really good for you but DANG!!!
Post by: nwmein199 on April 23, 2021, 12:07:26 PM
https://www.costco.com/chef-robert-irvine%E2%80%99s-fit-crunch-chocolate-peanut-butter-whey-protein-bars%2C-18-count.product.100401360.html
https://www.costco.com/premier-30g-protein-shakes-11-fl.-oz.%2C-18-pack.product.100308724.html
Post by: bobcat on April 23, 2021, 12:47:09 PM
Post by: bobcat on April 23, 2021, 07:15:45 PM
Post by: OutHouse on April 28, 2021, 08:00:18 AM
Post by: grundy53 on April 28, 2021, 08:07:45 AM
The best protein bars are the Costco Kirkland brand cookie dough chunk flavor. Fudge is good too.Agree with all these recommendations.
Best pre made protein shakes ive had are are Fairlife Core Power and Muscle Milk. Both are low sugar.
Best protein powder that I have tried is ON gold standard WHEY from Costco. Mixes very quick and consistent. I prefer the vanilla.
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Post by: ne kid on April 28, 2021, 08:16:51 AM
Post by: Timberstalker on April 28, 2021, 09:28:52 AM
Does anybody eat the foil packed tuna? I love those things and they are fast and portable, and not messy like sardines.
Absolutely. I’m waiting them to start doing the same thing with sardines though.
Post by: Magnum_Willys on April 28, 2021, 09:40:57 AM