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Author Topic: The KETO thread  (Read 16679 times)

Offline KFhunter

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The KETO thread
« on: January 01, 2019, 04:15:23 PM »
Who's doing KETO?

Let's post up some recipes!
« Last Edit: January 03, 2019, 04:15:33 PM by KFhunter »
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A strong body makes the mind strong.  As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball and others of that nature are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.
~Thomas Jefferson

Offline bowhunterforever

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Re: The KETO recipe thread (recipes only)
« Reply #1 on: January 03, 2019, 01:57:07 AM »
Tag :tup:
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You sure you know how to skin griz pilgram

Offline grundy53

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Re: The KETO recipe thread (recipes only)
« Reply #2 on: January 03, 2019, 04:38:57 AM »
Tag

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Molôn Labé
Can you skin Grizz?

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Offline bigjohn98591

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Re: The KETO recipe thread (recipes only)
« Reply #3 on: January 03, 2019, 01:32:27 PM »
I'm in! My wife n I are getting ready to start this diet/lifestyle, so this is perfect timing.
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Offline super186

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Re: The KETO recipe thread (recipes only)
« Reply #4 on: January 03, 2019, 01:40:30 PM »
Tag
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Offline northwesthunter84

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Re: The KETO recipe thread (recipes only)
« Reply #5 on: January 03, 2019, 02:30:26 PM »
I will throw a couple up later tonight, Fat Head Pizza and Chicken Carbonara.
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Online Stein

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Re: The KETO recipe thread (recipes only)
« Reply #6 on: January 03, 2019, 04:08:51 PM »
Crack slaw is great, fathead pizza is awesome as well.


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Offline Timberstalker

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Re: The KETO thread
« Reply #7 on: January 03, 2019, 04:15:48 PM »
Crack slaw looks good!
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Offline Timberstalker

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Re: The KETO thread
« Reply #8 on: January 03, 2019, 04:17:24 PM »
This chicken cordon bleu casserole is pretty damn good!

https://joyfilledeats.com/chicken-cordon-bleu-casserole/
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Offline KFhunter

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Re: The KETO thread
« Reply #9 on: January 03, 2019, 04:24:58 PM »
I did Keto for a month or so, not militant, it was easy!  I never got the "keto flu" that many others seem to get but I don't eat a ton of carbs anyways.  If you live in a bread and snikers diet then good luck with that flu, maybe just cut back on that stuff for a while and add in more protein/fat before you get off the crack.

I dropped about 20 lbs then went off Keto for the holidays, in retrospect I should have stayed keto through the holidays I'd be much further ahead now.   


I don't understand all the mumbo jumbo about measuring your whatevers;  I just *try to* eat 70% fat, 25% protein and try to keep carbs under 5% total.   
It seems pretty easy to over complicate this diet...


I found it was super easy to do 18+ hour fasts. 

my energy levels were pretty flat, I never got energy spikes nor did I ever feel super low, it was a steady perkins diesel engine kind of energy. 
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A strong body makes the mind strong.  As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball and others of that nature are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.
~Thomas Jefferson

Online Stein

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Re: The KETO thread
« Reply #10 on: January 03, 2019, 04:41:14 PM »
I’m about the same as KF, I don’t measure or track anything.

Another good meal is a Philly cheese steak minus the bun in a bowl.  Cheddar or Blue Cheese are both great and game meat is always the best of course.  Go light on the onions if you are that careful.

For breakfast, I got on a sandwich kick for a while where I made a mug cake, cut in half with a sausage patty, egg and cheese.

Now, I’m hooked on Sous Vide soft boiled eggs.  I put them in, hit my workout and they are waiting when I finish.


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Offline kellama2001

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Re: The KETO thread
« Reply #11 on: January 03, 2019, 06:35:37 PM »
Tagging, will also post a killer keto crockpot chili recipe when I get a chance. You don't even miss the beans!
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Offline Timberstalker

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Re: The KETO thread
« Reply #12 on: January 03, 2019, 06:39:23 PM »
Keto is a sustainable diet. I’ve been on it for 13 months and have had great success. I went from 239 last January to 190 today.

It’s a lifestyle. I’ve enjoyed it.
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Offline jackelope

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Re: The KETO thread
« Reply #13 on: January 03, 2019, 06:59:41 PM »
Quote from: Timberstalker on January 03, 2019, 06:39:23 PM
Keto is a sustainable diet. I’ve been on it for 13 months and have had great success. I went from 239 last January to 190 today.

It’s a lifestyle. I’ve enjoyed it.

Is Busch Lite Keto approved?
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" In today's instant gratification society, more and more pressure revolves around success and the measurement of one's prowess as a hunter by inches on a score chart or field photos produced on social media. Don't fall into the trap. Hunting is-and always will be- about the hunt, the adventure, the views, and time spent with close friends and family. " Ryan Hatfield

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Offline ghosthunter

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Re: The KETO thread
« Reply #14 on: January 03, 2019, 07:09:56 PM »
Wife and I are in about 3 months now. Lost 30 lbs.

Tonight keto breakfast chili.
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