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Author Topic: The KETO thread  (Read 11417 times)

Offline KFhunter

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The KETO thread
« on: January 01, 2019, 04:15:23 PM »
Who's doing KETO?

Let's post up some recipes!
« Last Edit: January 03, 2019, 04:15:33 PM by KFhunter »

Offline bowhunterforever

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Re: The KETO recipe thread (recipes only)
« Reply #1 on: January 03, 2019, 01:57:07 AM »
Tag :tup:
You sure you know how to skin griz pilgram

Online grundy53

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Re: The KETO recipe thread (recipes only)
« Reply #2 on: January 03, 2019, 04:38:57 AM »
Tag

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MolŰn Labť
Can you skin Grizz?

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Offline bigjohn98591

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Re: The KETO recipe thread (recipes only)
« Reply #3 on: January 03, 2019, 01:32:27 PM »
I'm in! My wife n I are getting ready to start this diet/lifestyle, so this is perfect timing.

Offline super186

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Re: The KETO recipe thread (recipes only)
« Reply #4 on: January 03, 2019, 01:40:30 PM »
Tag

Offline northwesthunter84

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Re: The KETO recipe thread (recipes only)
« Reply #5 on: January 03, 2019, 02:30:26 PM »
I will throw a couple up later tonight, Fat Head Pizza and Chicken Carbonara.

Offline Stein

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Re: The KETO recipe thread (recipes only)
« Reply #6 on: January 03, 2019, 04:08:51 PM »
Crack slaw is great, fathead pizza is awesome as well.


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Offline Timberstalker

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Re: The KETO thread
« Reply #7 on: January 03, 2019, 04:15:48 PM »
Crack slaw looks good!
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Offline Timberstalker

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Re: The KETO thread
« Reply #8 on: January 03, 2019, 04:17:24 PM »
This chicken cordon bleu casserole is pretty damn good!

https://joyfilledeats.com/chicken-cordon-bleu-casserole/
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Offline KFhunter

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Re: The KETO thread
« Reply #9 on: January 03, 2019, 04:24:58 PM »
I did Keto for a month or so, not militant, it was easy!  I never got the "keto flu" that many others seem to get but I don't eat a ton of carbs anyways.  If you live in a bread and snikers diet then good luck with that flu, maybe just cut back on that stuff for a while and add in more protein/fat before you get off the crack.

I dropped about 20 lbs then went off Keto for the holidays, in retrospect I should have stayed keto through the holidays I'd be much further ahead now.   


I don't understand all the mumbo jumbo about measuring your whatevers;  I just *try to* eat 70% fat, 25% protein and try to keep carbs under 5% total.   
It seems pretty easy to over complicate this diet...


I found it was super easy to do 18+ hour fasts. 

my energy levels were pretty flat, I never got energy spikes nor did I ever feel super low, it was a steady perkins diesel engine kind of energy. 

Offline Stein

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Re: The KETO thread
« Reply #10 on: January 03, 2019, 04:41:14 PM »
Iím about the same as KF, I donít measure or track anything.

Another good meal is a Philly cheese steak minus the bun in a bowl.  Cheddar or Blue Cheese are both great and game meat is always the best of course.  Go light on the onions if you are that careful.

For breakfast, I got on a sandwich kick for a while where I made a mug cake, cut in half with a sausage patty, egg and cheese.

Now, Iím hooked on Sous Vide soft boiled eggs.  I put them in, hit my workout and they are waiting when I finish.


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Offline kellama2001

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Re: The KETO thread
« Reply #11 on: January 03, 2019, 06:35:37 PM »
Tagging, will also post a killer keto crockpot chili recipe when I get a chance. You don't even miss the beans!
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Offline Timberstalker

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Re: The KETO thread
« Reply #12 on: January 03, 2019, 06:39:23 PM »
Keto is a sustainable diet. Iíve been on it for 13 months and have had great success. I went from 239 last January to 190 today.

Itís a lifestyle. Iíve enjoyed it.
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Offline jackelope

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Re: The KETO thread
« Reply #13 on: January 03, 2019, 06:59:41 PM »
Keto is a sustainable diet. Iíve been on it for 13 months and have had great success. I went from 239 last January to 190 today.

Itís a lifestyle. Iíve enjoyed it.

Is Busch Lite Keto approved?
:fire.:

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Online ghosthunter

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Re: The KETO thread
« Reply #14 on: January 03, 2019, 07:09:56 PM »
Wife and I are in about 3 months now. Lost 30 lbs.

Tonight keto breakfast chili.
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We are all traveling from Birth to the Packing House. ( Broken Trail)

 


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