collapse

Advertisement


Author Topic: Who's doing keto?  (Read 42828 times)

Offline Mudman

  • Non-Hunting Topics
  • Trade Count: (0)
  • Old Salt
  • ******
  • Join Date: Apr 2012
  • Posts: 7294
  • Location: Wetside rock garden.
  • Get R Done.
Re: Who's doing keto?
« Reply #150 on: March 26, 2021, 07:53:11 PM »
Ditto, Keto eliminates heartburn...
MAGA!  Again..

Offline Timberstalker

  • Non-Hunting Topics
  • Trade Count: (+3)
  • Old Salt
  • ******
  • Join Date: Apr 2008
  • Posts: 9163
  • Location: Tri-Cities
  • Just one more ridge
Re: Who's doing keto?
« Reply #151 on: March 26, 2021, 08:13:38 PM »
It absolutely, 100% eliminated a horrible case of GERD for me.
Changed my life and I’m not exaggerating.
If you aint hunting, you aint livin'

Offline mallard

  • Trade Count: (0)
  • Tracker
  • **
  • Join Date: Oct 2015
  • Posts: 39
Re: Who's doing keto?
« Reply #152 on: March 26, 2021, 11:26:58 PM »
Big fan of keto. Been on and off strict keto for years with great results. Lot of good information here, but I'll add some thoughts on the less discussed topics.

For those interested in a resource, I've enjoyed following Dr. Daniel Pompa. He has a book called Beyond Fasting that incorporates keto, diet variation, intermittent fasting, feast/famine cycling, and extended fasting. Some of these techniques were mention earlier in this thread. He's also on YouTube.

Mentioned but not discussed is the importance of autophagy. Simply put, autophagy eats/removes "bad" cellular debris. Bad cells can lead to all sorts of health problems. Cellular renewal happens when bad cells are removed and new cells produced. Plenty of testimonies out there on old injuries/issues being healed through higher levels of autophagy.

Not mentioned, but I've found using a glucose/ketone meter helpful in tracking my glucose ketone index (GKI). That's a fancy term for level of ketosis. I can tell which foods help, which ones hurt, and how much of something I can have specific to me and my diet. I use the Keto-Mojo brand - no affiliation. I've learned that for me after three days of fasting my body goes into serious ketosis. Your mileage may vary.

Coincidentally to this thread, I happen to be going into day four of a fast. Current GKI levels are 0.7, which anything <1 is often defined as the highest level of therapeutic ketosis. I have a recent injury I'm going to help the healing process.

Offline Kc_Kracker

  • Sauceman
  • Washington For Wildlife
  • Trade Count: (+2)
  • Frontiersman
  • *****
  • Join Date: Aug 2012
  • Posts: 4122
  • Location: olympia
Re: Who's doing keto?
« Reply #153 on: March 27, 2021, 06:53:51 AM »
Feb 12th i weighed in at 310,
This morning 275
Obviously Keto is useless  :chuckle: :chuckle:
only another 95 lbs to go!

Offline Mudman

  • Non-Hunting Topics
  • Trade Count: (0)
  • Old Salt
  • ******
  • Join Date: Apr 2012
  • Posts: 7294
  • Location: Wetside rock garden.
  • Get R Done.
Re: Who's doing keto?
« Reply #154 on: March 27, 2021, 08:01:39 AM »
Great thread...  I will add I dont really believe in "diets".  I never have done diet thing.  Keto I do not consider a "diet".  Keto to me is a lifestyle choice.  A natural way to live so to speak.  I think biologicaly we are a keto type species much like many animals are as well.  A Bear for example.  There is a reason we have a liver to do Keto.  imop.
MAGA!  Again..

Offline Kc_Kracker

  • Sauceman
  • Washington For Wildlife
  • Trade Count: (+2)
  • Frontiersman
  • *****
  • Join Date: Aug 2012
  • Posts: 4122
  • Location: olympia
Re: Who's doing keto?
« Reply #155 on: March 27, 2021, 02:10:50 PM »
Great thread...  I will add I dont really believe in "diets".  I never have done diet thing.  Keto I do not consider a "diet".  Keto to me is a lifestyle choice.  A natural way to live so to speak.  I think biologicaly we are a keto type species much like many animals are as well.  A Bear for example.  There is a reason we have a liver to do Keto.  imop.
correct its not, its a complete lifestyle change, doing it temp will not last.

Offline Kc_Kracker

  • Sauceman
  • Washington For Wildlife
  • Trade Count: (+2)
  • Frontiersman
  • *****
  • Join Date: Aug 2012
  • Posts: 4122
  • Location: olympia
Re: Who's doing keto?
« Reply #156 on: March 27, 2021, 07:20:37 PM »
mmm a big smoked angus beef patty, cheese, A1 sauce, mayo, bacon, pickles all wrapped in green leaf lettuce with a side of sauteed asparagus. ya keto is gross  :cue: :EAT:  :drool:

Offline Stein

  • Non-Hunting Topics
  • Trade Count: (+11)
  • Explorer
  • ******
  • Join Date: Sep 2013
  • Posts: 12521
  • Location: Arlington
Re: Who's doing keto?
« Reply #157 on: March 27, 2021, 07:40:30 PM »
I will say KC's razor clam chowder is just fine minus the potatoes.  It's also not horrible if you substitute squid and/or salmon or anything you need to clear out of the pantry or freezer.  I forgot I canned up a large pile of pinks last run and wanted to get through them before this season and the chowder was by far the best way out of probably a dozen recipes I tried.

Offline rtspring

  • Washington For Wildlife
  • Trade Count: (0)
  • Old Salt
  • ******
  • Join Date: Jul 2010
  • Posts: 5588
  • Location: Hermiston Oregon
Re: Who's doing keto?
« Reply #158 on: March 27, 2021, 07:40:45 PM »
Down 20 lbs without even trying real hard last 5 weeks. Did this same thing last year and lost 55lbs from jan-jun.   cut carbs and sugars and you are golden.  Keto is pretty simple to follow and you feel so much better.  No acid reflux, no bloating, lots of energy.   

My go to is just about any meat and greens cooked on my Traeger...
I kill elk and eat elk, when I'm not, I'm thinking about killing elk and eating elk.

It doesn't matter what you think...

The Whiners suck!!

Offline goldenhtr

  • Non-Hunting Topics
  • Trade Count: (0)
  • Scout
  • ****
  • Join Date: Jun 2007
  • Posts: 302
Re: Who's doing keto?
« Reply #159 on: March 27, 2021, 08:59:42 PM »
mmm a big smoked angus beef patty, cheese, A1 sauce, mayo, bacon, pickles all wrapped in green leaf lettuce with a side of sauteed asparagus. ya keto is gross  :cue: :EAT:  :drool:

Found Keto Hamburger buns and loaf bread at walmart, alittle pricey at 5.00 for each but what a game changer. I really can't tell a difference.
Gen:27:3

Offline KFhunter

  • Non-Hunting Topics
  • Trade Count: (0)
  • Legend
  • ******
  • Join Date: Jan 2011
  • Posts: 34514
  • Location: NE Corner
Re: Who's doing keto?
« Reply #160 on: March 27, 2021, 09:03:58 PM »
Ya them are pretty good.   


I used to buy a lot of keto substitutes trying to eat as normal as possible,  then now I'm like screw it just eat keto once per day and be done w it.

Offline actionshooter

  • Past Sponsor
  • Trade Count: (+3)
  • Old Salt
  • *****
  • Join Date: Apr 2007
  • Posts: 5760
  • Location: Olympia/Okanogan
    • https://www.instagram.com/steve.bell.actionshooter/
Re: Who's doing keto?
« Reply #161 on: March 27, 2021, 09:05:43 PM »
mmm a big smoked angus beef patty, cheese, A1 sauce, mayo, bacon, pickles all wrapped in green leaf lettuce with a side of sauteed asparagus. ya keto is gross  :cue: :EAT:  :drool:

Found Keto Hamburger buns and loaf bread at walmart, alittle pricey at 5.00 for each but what a game changer. I really can't tell a difference.

I had homemade pizza tonight with cauliflower crust... 8 carbs..   I am getting used to this pretty fast  LOL

Offline spin05

  • Trade Count: (+2)
  • Sourdough
  • *****
  • Join Date: Jul 2007
  • Posts: 1203
  • Location: Camano Island
Re: Who's doing keto?
« Reply #162 on: March 28, 2021, 05:34:10 AM »
All right you all have  Convinced me.  I turn 55 on Monday. Need to shed 20-30lbs of covid weight. So will start right after i splurge for a good carb meal on my birthday or possibly after Easter since we have family up.  Weigh 187lbs now. Shooting for 160lbs.  Got lots of info printed out to guide me

Offline Kc_Kracker

  • Sauceman
  • Washington For Wildlife
  • Trade Count: (+2)
  • Frontiersman
  • *****
  • Join Date: Aug 2012
  • Posts: 4122
  • Location: olympia
Re: Who's doing keto?
« Reply #163 on: March 28, 2021, 07:22:29 AM »
ya keto bread is great if your not diabetic, i cant eat any bread at all, totally blows!

Offline Mudman

  • Non-Hunting Topics
  • Trade Count: (0)
  • Old Salt
  • ******
  • Join Date: Apr 2012
  • Posts: 7294
  • Location: Wetside rock garden.
  • Get R Done.
Re: Who's doing keto?
« Reply #164 on: March 28, 2021, 09:16:58 AM »
All right you all have  Convinced me.  I turn 55 on Monday. Need to shed 20-30lbs of covid weight. So will start right after i splurge for a good carb meal on my birthday or possibly after Easter since we have family up.  Weigh 187lbs now. Shooting for 160lbs.  Got lots of info printed out to guide me
:tup: 5-7 weeks you will be there.  4-6lb weekly loss is my experiences.  I did 18lb in 3 weeks last year.   FYI  Keto hamburger buns taste better than keto bread imop.
MAGA!  Again..

 


* Advertisement

* Recent Topics

SimplePortal 2.3.7 © 2008-2024, SimplePortal