| Community > Butchering, Cooking, Recipes |
| Who's doing keto? |
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| Kc_Kracker:
Fir anyone looking for smoking n bbq keto I started one on Facebook as a stepchild group to my existing smoking group because I'm diabetic. https://www.facebook.com/groups/253862873028418/?ref=share 👍 |
| Stein:
I've been on and off it for about 2 years and low carb for about 4 before that. I'm currently on week 9 of weight loss with pretty strict keto (food choices, not amounts), but I don't track anything which makes it so much easier for me. The jury is still out on whether keto or LC is better for me, but I wanted to give it a good trial as the adjustment period seems to be much longer than LC (paleo, low carb, whatever). I'm also doing some significant fasting and keto is absolutely super helpful for that compared with higher carbs. |
| pianoman9701:
I saw that and we've used it. Like it. We also use Sweet Baby Ray's no sugar added - about the same carbs per serving and half the cost. |
| MountainWalk:
For one month now, I've been on a very strict meat only diet. I really like it alot. Loss of fat, skin is less irritable, I drink less coffee. Energy levels are higher, better mood. My only cheats are carrots, and muscle milk powder and Metamucil. Lean or fatty, it doesn't matter. It works great with hitting the weights. |
| pianoman9701:
I've added OneShot Keto twice a day and have lost 7 lbs in the last two weeks. |
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