| Community > Butchering, Cooking, Recipes |
| Who's doing keto? |
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| asmith:
Welp, too bad its a private group and I don't have the spybook. |
| trophyhunt:
Been doing keto for about a year, not 100% no carbs, no sugars but about 80%. lost about 10 lbs is all, started at 204, went to 189 at one point but seem to hover around 193, 194 most the time. My biggest benefit is my stomach doesn't hurt as much and far less of those moments where you need a toilet like NOW! I miss my soft taco and mexi fries, miss my chips and dip, really miss my mac n cheese and my top ramen with an egg in it. |
| Timberstalker:
I've seen huge benefits from Fasting and Keto, Stein. I do an 18hr fast, twice a week Mondays and Fridays and it has helped with energy levels beyond belief. I follow it with super high fat intake the next day and it seems to provide unlimited energy. I have been on Keto since January of 2018, with a one month break in the fall, each year. Went from 235, to 195 and my entire body composition changed. It's an easy diet to prepare meals for and really is sustainable from my standpoint. |
| Stein:
I agree, fasting and keto are pretty much automatic for me to lose weight and at a faster rate than anything else I have done. I'm doing some extended fasting because I am impatient and want to get the fat off but will switch back to regular keto or LC when I get to my target weight - hopefully by the end of April. A huge benefit is I don't have to count, weigh, calculate or figure anything out. I did that for years and am pretty much done with the food scale. All I do is watch my nut and cream/oil intake as it's easy for me to go overboard on that. I do 1-2 servings of nuts a day, keep heavy cream to about 2 tbsp if I use it and then not go crazy with butter or oil, just use normal and reasonable amounts in cooking. Other than that, I eat what I want in the amounts to make me full. |
| samdubs1:
I joined your group last night. I love great Grill Recipes and new ideas. |
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