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Big Game Hunting => Elk Hunting => Topic started by: bowsandhose on May 19, 2011, 06:22:47 PM


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Title: are you in elk shape 15 wks to go
Post by: bowsandhose on May 19, 2011, 06:22:47 PM
[smg id=10497]
No time like the present to start training for elk season. This video from 2008 brought back memories of pains i had forgoten  :chuckle: cant wait for September for a chance hurt again  ;) 

http://youtu.be/m12ZZUBasko (http://youtu.be/m12ZZUBasko)


work out till ya  :puke: lol
Title: Re: are you in elk shape 15 wks to go
Post by: CoachNemo on May 19, 2011, 06:24:45 PM
I am not even close...

Lot's to do before then..
Title: Re: are you in elk shape 15 wks to go
Post by: Timberstalker on May 19, 2011, 06:30:02 PM
Absolutely awesome youtube video.  That freaking rocks. 
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 19, 2011, 06:32:47 PM
thanks timber
Title: Re: are you in elk shape 15 wks to go
Post by: hogsniper on May 19, 2011, 06:59:48 PM
Holy crap man!  Sweet video! U sure worked for that one!
Title: Re: are you in elk shape 15 wks to go
Post by: steelhead13 on May 19, 2011, 07:02:32 PM
Thats a dandy Bull from one hell of a hell hole. :chuckle: thats the only way to get the big boys.  Nice job
Title: Re: are you in elk shape 15 wks to go
Post by: vandeman17 on May 19, 2011, 07:07:03 PM
Its funny because you can be "in shape" but that doesn't mean that you are in "elk shape". I consider myself to be in good shape but as soon as I hit the hills, I am humbled pretty quickly.
Title: Re: are you in elk shape 15 wks to go
Post by: deerdog on May 19, 2011, 07:20:50 PM
 You worked your a$$ off for that one, but it was worth it. I'm jealous awesome bull!! :yike:
Title: Re: are you in elk shape 15 wks to go
Post by: Austrian Hunter on May 19, 2011, 07:21:28 PM
Absolutely awesome youtube video.  That freaking rocks.

 :yeah:
Title: Re: are you in elk shape 15 wks to go
Post by: halflife65 on May 19, 2011, 07:26:54 PM
Absolutely awesome youtube video.  That freaking rocks.

 :yeah:

 :yeah: X 2 - that was fantastic.  GREAT work.
Title: Re: are you in elk shape 15 wks to go
Post by: MIKEXRAY on May 19, 2011, 07:28:04 PM
No ! Not in elk shape, time to start. I keep telling myself I have to much work to do but really I could fit it in. MIke


Cool video, Thanks.
Title: Re: are you in elk shape 15 wks to go
Post by: JPhelps on May 19, 2011, 07:34:42 PM
I stay in Elk shape year round.  I have found that it is way easier to STAY IN shape then to GET INTO shape.

Elliptical 3-4 nights a week + lift weights 2-3 nights a week.  I also throw in some weighted pack hiking and Alumni basketball.

I don't care what anyone says though half of the battle is mental.  If you don't have what it takes up stairs no amount of training will get you up the hill.
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 19, 2011, 07:36:17 PM
Travis you are absolutely an ANIMAL !! That is bad ass video man!!
Title: Re: are you in elk shape 15 wks to go
Post by: rosscrazyelk on May 19, 2011, 07:45:33 PM
I am getting there. Lost 6 pounds last two weeks. great video
Title: Re: are you in elk shape 15 wks to go
Post by: yajsab on May 19, 2011, 07:46:41 PM
Nice bull! 
Title: Re: are you in elk shape 15 wks to go
Post by: heavy hauler on May 19, 2011, 07:48:49 PM
makes my legs and lungs burn just watching that video! Hell ya!!!
Title: Re: are you in elk shape 15 wks to go
Post by: rosscrazyelk on May 19, 2011, 08:06:44 PM
just watched that video again.  Now I know exactly where you got that elk. saw some familiar things. especially where you parked your truck. LOL. I saw a nice one in that area scouting. never saw him during the season thou.
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 19, 2011, 08:13:00 PM
just watched that video again.  Now I know exactly where you got that elk. saw some familiar things. especially where you parked your truck. LOL. I saw a nice one in that area scouting. never saw him during the season thou.
:tup:
Title: Re: are you in elk shape 15 wks to go
Post by: steeleywhopper on May 19, 2011, 08:17:38 PM
Weights and Cardio 5 days a week and have not touched any Alchohol in 6 weeks. Gonna join a Cross fit program in July to really set it off for the high country. It is amazing how my body has reacted to no alchohol, I have noticed more lean muscle and lost 6lbs from my mid section. Not gonna have a drink till the Montana bull hits the ground. 17 years of drinking and stopped cold turkey with no cravings or side effects. Just a "elkaholic" now.   Bring it!
Title: Re: are you in elk shape 15 wks to go
Post by: CamoDup on May 19, 2011, 08:46:55 PM
damn man! nice freaking bull! hard work pays off
Title: Re: are you in elk shape 15 wks to go
Post by: elkslayer069 on May 19, 2011, 09:29:33 PM
Nice work and BA video. But i have two word for ya SALT and PEPPER.  :cue:
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on May 19, 2011, 09:38:07 PM
I was ready yesterday!  Let the season begin.
Title: Re: are you in elk shape 15 wks to go
Post by: Armadillo on May 19, 2011, 09:40:31 PM
ive been chopping a lot of firewood and doing the stair climber at the gym. Thats all it takes  8)
Title: Re: are you in elk shape 15 wks to go
Post by: Angus on May 19, 2011, 09:47:59 PM
As a matter of fact, after getting to an all time high of 215 lbs over the winter I bought a treadmill and started watching what I eat, mainly not eating fastfood. Since buying the mill on Mar 3rd and barely being able to run a half mile, I'm now running 3 to 6 miles 5 days a week and I've dropped 27 lbs. with about 15 to 20 to go. Heading to Alaska in 2 weeks for my summer job where I always lose about 10 pounds. Bring on elk season. :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: Wanttohuntmore on May 19, 2011, 10:09:15 PM
Started running, biking, and packing this week, after what seemed to be the longest drawn out winter.  Needless to say, I'm on the couch in pain today!!!!  15 weeks to go... Bring it on!
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 20, 2011, 06:38:48 AM
i wish we would have got video of us packing buckluckys bull out, the hill he shot it on was so steep i had to go on all fours to power through a big patch of tag alder. but at least he didn't die in the very bottom because that extra 10' might have killed us  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: jackmaster on May 20, 2011, 06:49:15 AM
i just wait till huntn season then kill somethn then bitch and complain about being outta shape and then say next year i am gettn in shape... been sayn it for 30 years
Title: Re: are you in elk shape 15 wks to go
Post by: Woodchuck on May 20, 2011, 07:02:29 AM
That is an awesome video but I have to say I think I prefer the pack that Ross had with his bull  ;)



Round is a shape right  :dunno:
Title: Re: are you in elk shape 15 wks to go
Post by: h2ofowlr on May 20, 2011, 07:10:55 AM
I am getting there.  I quit drinking all pop 3 weeks ago and have been running 3 times a week and hitting the gym.  Trying to go hard if my right knee hangs in there this year.
Title: Re: are you in elk shape 15 wks to go
Post by: jstone on May 20, 2011, 07:28:00 AM
I usually am in good shape. But this year i have put on about 10 lbs. I cant find the energy to get motivated after 11 hours of work a day then the rest of the hustle and bustle. What do you take for energy or to get motivated????
Title: Re: are you in elk shape 15 wks to go
Post by: jstone on May 20, 2011, 07:41:21 AM
That is the coolest thing.. Great job :drool:
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 20, 2011, 08:01:59 AM
I usually am in good shape. But this year i have put on about 10 lbs. I cant find the energy to get motivated after 11 hours of work a day then the rest of the hustle and bustle. What do you take for energy or to get motivated????

Im in the same boat, hard to get motivated. Any spair time I could be out hiking is usually spent doing the "Right thing" and working in the taxidermy shop. Im only up 5 pounds but man my legs are week. Went for a 6 mile bonzai hike the other day and was feeling it pretty good. I better start hiking with some weight.
Title: Re: are you in elk shape 15 wks to go
Post by: piled-up on May 20, 2011, 08:32:42 AM
elk shape! yea right. I dont think I could pack a chipmunk out of that hole ! I better get on the workout clothes and lose this winter layer of jelly.
Title: Re: are you in elk shape 15 wks to go
Post by: Armadillo on May 20, 2011, 08:41:18 AM
hell Im still packing thanksgiving around
Title: Re: are you in elk shape 15 wks to go
Post by: runamuk on May 20, 2011, 08:45:24 AM
elk shape! yea right. I dont think I could pack a chipmunk out of that hole !

 :chuckle: :chuckle:  :yeah: that is the best response so far  :chuckle: :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: Caseyd on May 20, 2011, 09:22:59 AM
elk shape! yea right. I dont think I could pack a chipmunk out of that hole !

 :chuckle: :chuckle:  :yeah: that is the best response so far  :chuckle: :chuckle:

 :yeah:

Id have a hard time packing myself out of that hole  :bash:
Title: Re: are you in elk shape 15 wks to go
Post by: Houndhunter on May 20, 2011, 09:46:01 AM
been lifting for 4 months, and the last few have been doing more cardio. i'm plenty good to run the hills all day with a light pack, but where i have a hard time is muscleing out a quarter elk. thats my goal for this year, im pretty skinny and need that lower strength

awesome video bowsandhose, i can get an idea of what thats like. atleast with the meat pack it doesnt shift on your back, but the head and horns are a real bitch to pack cross country.... espescially when they're that big lol
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 20, 2011, 10:01:25 AM
I usually am in good shape. But this year i have put on about 10 lbs. I cant find the energy to get motivated after 11 hours of work a day then the rest of the hustle and bustle. What do you take for energy or to get motivated????
i take a sublingual B-12 vitamin for energy. as for motivation that's a tough one to keep up if i eat like crap, or drink to much, or have rough day at work and so on i lose motovation, but if you can fight through it and you start losing weight and looking better feeling stronger then its easy to get motivated
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 20, 2011, 10:06:59 AM
Quote
awesome video bowsandhose, i can get an idea of what that's like. at least with the meat pack it doesn't shift on your back, but the head and horns are a real bitch to pack cross country.... espescially when they're that big lol
i tried every way possible to get the rack on the pack and secure but that was the only way it was not dragging on the ground or stabbing me lol but a shifting load was a pain in the arse
Title: Re: are you in elk shape 15 wks to go
Post by: iRem on May 20, 2011, 10:49:44 AM
 Hell to the No!  I am out for awhile with a torn meniscus in the left knee  :bash:  Go in on Monday to schedule for surgery to repair my knee. Been on a diet for about 2 months and lost 15 lbs. Now I need to watch it closer since I'll be on my arse for about another 2- 4 weeks to recover. Once I can get my legs under me I'll be doing what I can to gain the strength back in my legs and start running for that all elusive Cardio that fails me when I need it during the pack out!
Title: Re: are you in elk shape 15 wks to go
Post by: mtbiker on May 20, 2011, 10:55:50 AM
Very inspiring.  Thanks for sharin'.
Title: Re: are you in elk shape 15 wks to go
Post by: dad98684 on May 20, 2011, 11:34:34 AM
not even close, a cast on my busted foot for 8 weeks, them limited activity. so i just got started with my walking/running routine. the dogs and i both strapped on a few pounds.
Title: Re: are you in elk shape 15 wks to go
Post by: Skyvalhunter on May 20, 2011, 11:59:41 AM
Its better if you stay in shape and maintain than it is to get back into shape
Title: Re: are you in elk shape 15 wks to go
Post by: zackmioli on May 20, 2011, 12:10:29 PM
getting closer. im on my last week of p90x and for the past 2 weeks ive been running 2.5 miles every other night on top of the p90x workouts. gone up hiking around a couple times this year, first time did about 8 miles, yesterday i put on closer to 15 miles. not a ton of elevation change but a few hundred feet up and down a couple times.

the weird thing is after hiking for most of the day my right hip has started acting up and snapping and popping a ton. and it will be sore for a couple days after. any idea what this could be? im hoping its just not used to being used that much and will go away after a few more trips.
Title: Re: are you in elk shape 15 wks to go
Post by: PolarBear on May 20, 2011, 12:22:51 PM
Round is a shape, right?
Title: Re: are you in elk shape 15 wks to go
Post by: Woodchuck on May 20, 2011, 12:30:24 PM
As a matter of fact, yes it is, and a personal favorite of mine :)
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 20, 2011, 12:41:48 PM
I will get in shape next week, heading to the blues for 5 days ..... hope i make it out alive  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: JLS on May 20, 2011, 12:52:34 PM
Bowsandhose,

Great video, and great bull.  No easy way to do those big racks.  I like to angle them down a little more, but it looked like it would've been stabbing you in the legs had you done so.  Also, I like to roll up the cape and lash it to the brow tines so it's not swinging/hanging there.

Hopefully my pack will look like that come September!
Title: Re: are you in elk shape 15 wks to go
Post by: halflife65 on May 20, 2011, 12:58:39 PM
I will get in shape next week, heading to the blues for 5 days ..... hope i make it out alive  :chuckle:

It's steep!
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 20, 2011, 01:00:35 PM
I will get in shape next week, heading to the blues for 5 days ..... hope i make it out alive  :chuckle:

It's steep!

No Sheet, that first picture Travis posted is my bull  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 20, 2011, 01:06:04 PM
Packin meat out of the wenaha, thats a boned out hindquarter in my pack.
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 20, 2011, 01:07:07 PM
I will get in shape next week, heading to the blues for 5 days ..... hope i make it out alive  :chuckle:

It's steep!

No Sheet, that first picture Travis posted is my bull  :chuckle:

ya your bull was in a serious hole.
you are finally taking the wife to get her bear  :tung:
Title: Re: are you in elk shape 15 wks to go
Post by: Boss .300 winmag on May 20, 2011, 01:09:09 PM
Awesome bull, what did he score. You earned that one. :yike:
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 20, 2011, 01:13:07 PM
378 3/8 gross and 363 6/8 net P&Y Non-Typical
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 20, 2011, 01:13:57 PM
I will get in shape next week, heading to the blues for 5 days ..... hope i make it out alive  :chuckle:

It's steep!

No Sheet, that first picture Travis posted is my bull  :chuckle:

ya your bull was in a serious hole.
you are finally taking the wife to get her bear  :tung:

Yup, heading out Thursday, I could use a packer  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: Boss .300 winmag on May 20, 2011, 01:14:17 PM
Nice :drool:
Title: Re: are you in elk shape 15 wks to go
Post by: halflife65 on May 20, 2011, 01:17:35 PM
Right on, Bucklucky!  Good luck.
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 20, 2011, 01:18:40 PM
And the mount of Bowsandhose bull ...... MASS!
Title: Re: are you in elk shape 15 wks to go
Post by: hoytflinger on May 20, 2011, 02:17:32 PM
T,  The bull looks much bigger in your living room :rolleyes:Way to bring it .... inspirational.  For me getting in shape is no beer, workout every day,eat ALOT less and much better,  go on hikes with a loaded pack, watch ELK killin video's,practice with calls, and bow shootin.... Looking forward to Montana my brother .   
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 20, 2011, 04:42:42 PM
T,  The bull looks much bigger in your living room :rolleyes:Way to bring it .... inspirational.  For me getting in shape is no beer, workout every day,eat ALOT less and much better,  go on hikes with a loaded pack, watch ELK killin video's,practice with calls, and bow shootin.... Looking forward to Montana my brother .   
maybe we can pack out 4 this year  ;)
Title: Re: are you in elk shape 15 wks to go
Post by: rosscrazyelk on May 21, 2011, 11:07:54 AM
That is an awesome video but I have to say I think I prefer the pack that Ross had with his bull  ;)



Round is a shape right  :dunno:

Downhill with ten guys is hard to beat, thanks again Jim
Title: Re: are you in elk shape 15 wks to go
Post by: Raul Duke on May 21, 2011, 11:21:01 AM
I'm in no where near the shape I was in last fall. I've gained 14lbs in 4months, and lost all intrest in getting back in shape.
My wife asked me , "what would it take for you to get back in shape?" 
Me:   " nothing rite now, Hunting don't start untill October."
Maybe if the drawing results produce a tag for me or my son, I'll get the hunger back.
 :P
Title: Re: are you in elk shape 15 wks to go
Post by: kglacken on May 21, 2011, 11:49:15 AM
Yes all ready! being 18 years old, I would gladly pack out a big old bull this september  ;)
Title: Re: are you in elk shape 15 wks to go
Post by: GoPlayOutside on May 21, 2011, 02:10:29 PM
I like where your heads at!!!!
Let the jitters begin.
I been packin 8 month old twins everywhere....I am definately ready to pack something else!

Too bad it's always a GIANT 1x1
Title: Re: are you in elk shape 15 wks to go
Post by: Wea300mag on May 21, 2011, 06:39:22 PM
Nice video Travis, I'm sure anyone who's ever had that kind of awkward load on their back felt your pain.
Title: Re: are you in elk shape 15 wks to go
Post by: mikelonsford on May 22, 2011, 02:05:40 PM
Nice vid Travis!  You and your Dad have got some Awesome memories from your trips!  I'll just take a look at that vid if I don't feel like running somedays this summer.  I only did a 4 mile run yesterday, but thats a lot for me, it was hilly though.  I'm still trying to improve.  How long (mileage and time) and how many trips on that pack out?

No more lifting for me, I am just working cardio and stretching for my back and legs.  I'll do what exercises i can do with body weight (push ups, lunges, pull ups etc)
Title: Re: are you in elk shape 15 wks to go
Post by: slayasher on May 22, 2011, 03:11:07 PM
You guys wanting to get into shape need a little CrossFit a few times a week. Its a total strength and conditioning program. Short INTENSE workouts get you in the best shape of your life. If you have questions pm me. You can do it for free with a few pieces of equipment. :drool:
Title: Re: are you in elk shape 15 wks to go
Post by: christopheri on May 22, 2011, 04:02:24 PM
 To get into shape for hunting season I will hike every weekend with extra wieght in my pack. Started this weekend :'( Ya Im sore... I find that if I do that once a week, watch what I eat, and walk alot during the week I am better prepaired for bow season.
Title: Re: are you in elk shape 15 wks to go
Post by: Elkstuffer on May 22, 2011, 04:24:45 PM
Great Video! Awesome Bull!!!! This video shows why it's a good idea to learn how to cape your animals. Especially elk and moose. You can separate the cape from the skull, cut the antlers from the skull and save another 20+ lbs by not packing around the lower jaw and the rest of the upper skull. There are a ton of guys that would have never been able to make that pack up out of that hole with one load like Travis did. Kudos to you man, You are an animal.
Title: Re: are you in elk shape 15 wks to go
Post by: Wtrfowlr62 on May 22, 2011, 11:02:28 PM
Awesome video, awesome bull! i would say im in ok shape right now. I'm big on lifting and fitness, but i haven't been doing much cardio. in the next couple weeks im gonna start getting on the treadmill for a short while then work my way up. i usually start off at incline full fast paced walked for 20 mins for two weeks, then move into a 40 min range, then 40 mins on a stair steeper or bike then a month before the season use a backpack full of weight and continue. Its fun to push the old vets i hunt with to there limit while being 19 and in shape during the season  ;) . Im gonna need to be in great shape for this year though for my washington and montana tags!
Again, awesome bull man and tough pack!
Title: Re: are you in elk shape 15 wks to go
Post by: huntnnw on May 22, 2011, 11:30:12 PM
cool vid and great bull! but there is no way in hell I am packing unnecessary weight out unless the pack out isn't that far? bone out of quarters and caped out the head and cut antlers off and threw a boned out quarter in pack.
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on May 23, 2011, 05:52:49 AM
With a bull like that I would be bringing it out with the head and letting the taxidermist take care of caping out the skull.

As to bone in quarters, I feel that the extra work of deboning in the field just isn't worth it.  I have tried it both ways.
Title: Re: are you in elk shape 15 wks to go
Post by: Huntbear on May 23, 2011, 06:18:53 AM
I was told this weekend that pony keg is a shape....   :IBCOOL: :chuckle: :chuckle: :chuckle:
 :dunno: :dunno: :dunno: :dunno: :dunno: :dunno:
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on May 24, 2011, 06:46:44 AM
I spent the weekend lugging around concrete and treated 6" x 6" posts.  Then 11 miles last night in prep for the upcoming half marathon.  I would rather be hiking or packing out an elk quarter but I need to do something to pass the time.  Keep up the work fellas!
Title: Re: are you in elk shape 15 wks to go
Post by: wlandrum on May 24, 2011, 07:07:42 AM
Sounds like I need to catch up to some of you guys and start getting ready.   :IBCOOL:
Title: Re: are you in elk shape 15 wks to go
Post by: ORCA_SIX on May 24, 2011, 07:20:43 AM
I spent the weekend lugging around concrete and treated 6" x 6" posts.  Then 11 miles last night in prep for the upcoming half marathon.  I would rather be hiking or packing out an elk quarter but I need to do something to pass the time.  Keep up the work fellas!

Are you participating in the Rock and Roll Marathon? I will be running in it.
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on May 24, 2011, 09:08:49 AM
No, not that one... a friend asked me to run the North Olympic Discovery half marathon on June 5th.
Title: Re: are you in elk shape 15 wks to go
Post by: PlateauNDN on May 24, 2011, 09:10:26 AM
I'm in no where near the shape I was in last fall. I've gained 14lbs in 4months, and lost all intrest in getting back in shape.
My wife asked me , "what would it take for you to get back in shape?" 
Me:   " nothing rite now, Hunting don't start untill October."
Maybe if the drawing results produce a tag for me or my son, I'll get the hunger back.
 :P

 :yeah: Wife said the same thing!
Title: Re: are you in elk shape 15 wks to go
Post by: BOWHUNTER45 on May 24, 2011, 09:51:15 AM
If I could just hunt turkey one more week and cover the ground I just covered guaranteed I could run to Montana !!!!  :chuckle: :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: Instinct on May 24, 2011, 02:38:29 PM
I just started my walks last week started wth 35lbs of rocks n the pack did a couple small distance hikes of 4 or 5 miles then I bumped up the lbs to 50 today. Few more hikes like that then be challenging myself up to the back country lakes and day hikes bymid june early july. Just need to start eating better blaw!  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: bwhntr2819 on May 25, 2011, 09:30:10 AM
Great bull.  Finding the motivation to get in shape has always been tough for me.  Last late season I think I gained upwards of five pounds just from eating alot at camp.  I shot a cow and had a 3 mile downhill pack out - 1 trip with guys packing about 75 lbs each of boned out meat.  Kicked my a$$ and made me determined to be in better shape all around.  Some guys at work had been doing the Insanity workout with great results.  I started it in January this year and have done 2 whole rounds (about 120 days).  I've lost 40 pounds and feel like a million bucks every day.  It is some serious cardio and plyo work. :tup:  Going to do another round or move on to the Asylum workout next week.  Also started eating less and better food, cut back on the homebrew and Pendletons, and started running.  Would totally recommend the Insanity videos to any elk hunter.  Bring on elk season and locked gates!!
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 26, 2011, 07:04:51 AM
during my 08 elk hunt i ate like a pig and still lost 20lbs and i didn't think i had 20 to lose  :chuckle:
but i guess running those hills and packing two bulls out will do that to ya, i wish i could have that training program every year  ;) come on WA draw
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on May 26, 2011, 07:34:34 AM
Travis, your just an animal  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: huntnnw on May 26, 2011, 07:02:49 PM
I weight lift 5 days a week, stair climb and run..recently started hot yoga..thats an experience :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on May 29, 2011, 07:23:55 PM
I weight lift 5 days a week, stair climb and run..recently started hot yoga..thats an experience :chuckle:
must be rough a bunch of hot flexable scantly clad ladys  :drool: 
Title: Re: are you in elk shape 15 wks to go
Post by: archery288 on May 29, 2011, 07:31:22 PM
Always in shape for elk season!! It can't get here quick enough....  :drool:  Started the insanity workout DVD series about 4 weeks ago.  For those of you who want a hard workout and want to get in the best shape of your life - do it this series or P90X.. Both are great and you'll be ready to pound the hills!

Muleysniper is doing P90x right now, I think he can contest!
Title: Re: are you in elk shape 15 wks to go
Post by: jmoyer2 on June 04, 2011, 11:01:46 PM
Weights and Cardio 5 days a week and have not touched any Alchohol in 6 weeks. Gonna join a Cross fit program in July to really set it off for the high country. It is amazing how my body has reacted to no alchohol, I have noticed more lean muscle and lost 6lbs from my mid section. Not gonna have a drink till the Montana bull hits the ground. 17 years of drinking and stopped cold turkey with no cravings or side effects. Just a "elkaholic" now.   Bring it!

you are absolutely right. I have gone 4 weeks now with no alcohol and have lost 15 lbs. Getting ready for the new mexico high country :)
Title: Re: are you in elk shape 15 wks to go
Post by: rock on June 05, 2011, 08:25:34 AM
Right now i am doin football workouts 5 days a week, running 3 miles 7 days, swimming 1/2 miles 6 days, and Mountain bike 15 miles at least once. There is never a day when i'm not sore, Lmao  :bash:
Title: Re: are you in elk shape 15 wks to go
Post by: TheHunt on June 05, 2011, 08:51:12 AM
I have started and I am sore most every day.  What do you all do to alleviate the pain?
Title: Re: are you in elk shape 15 wks to go
Post by: rock on June 05, 2011, 09:07:00 AM
Stretch, drink lots of water and stay hydrated and stretch, i do low weight with lots of reps. That helps with the endurance. low reps and high weight just makes you look stronger,.
Title: Re: are you in elk shape 15 wks to go
Post by: Armadillo on June 05, 2011, 09:12:00 AM
" Stretch, drink lots of water and stay hydrated and stretch, i do low weight with lots of reps. That helps with the endurance. low reps and high weight just makes you look stronger,."

Beach muscles are over rated

Its the leg muscles, core strength and cardiovascular health that hunters should strive for
Title: Re: are you in elk shape 15 wks to go
Post by: Raul Duke on June 05, 2011, 09:23:13 AM
started last week. Lost 6lbs so far. Been doing 2miles on are bicycle and 1 mile running every mourning. Feel a Little bit better about myself. I'll keep this up for one more week, then move to 4miles bike/2miles running.

baby steps.
Title: Re: are you in elk shape 15 wks to go
Post by: boneaddict on June 05, 2011, 09:53:50 AM
14 more weeks of beer drinking and eating maple bars, then I'll start getting into shape.
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on June 06, 2011, 02:00:37 PM
I ran a half marathon on Sunday and will continue cardio and weight workouts until the season starts.  It is a year round for me endeavour for me but everyone has to have their own system.  Two hiking/scouting shakeouts also scheduled (July & August).
Title: Re: are you in elk shape 15 wks to go
Post by: Elkrunner on June 09, 2011, 09:23:56 AM
I am starting Sunday.  I figured I better get one last Budlight session in before I get serious.  I did however start shooting 40 arrows and that feels good.

Title: Re: are you in elk shape 15 wks to go
Post by: runamuk on June 09, 2011, 09:28:20 AM
14 more weeks of beer drinking and eating maple bars, then I'll start getting into shape.

 :yeah:

well sort of not even sure if elk will be on my list this year.... will have to wait and see
Title: Re: are you in elk shape 15 wks to go
Post by: Alan K on June 09, 2011, 09:40:59 AM
14 more weeks of beer drinking and eating maple bars, then I'll start getting into shape.

 :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: Elkrunner on June 13, 2011, 11:21:36 AM
Did plyometrics last night, going to hit the weights and do some kick boxing tonight.  This thread is getting me fired up for the hunt!.  I need to keep this motivation going.
Title: Re: are you in elk shape 15 wks to go
Post by: Raul Duke on June 13, 2011, 11:29:25 AM
2 weeks, lost 10lbs. feel great.
Title: Re: are you in elk shape 15 wks to go
Post by: pianoman9701 on June 13, 2011, 11:37:24 AM
10 lbs gone, 30 to go. I will be running up the hills!
Title: Re: are you in elk shape 15 wks to go
Post by: mrtimturner on June 13, 2011, 11:41:06 AM
Started P90X three weeks ago. Should be done just in time to haul an elk out of the woods!!
Title: Re: are you in elk shape 15 wks to go
Post by: Elkrunner on June 13, 2011, 11:54:57 AM
How is that going?

I love it but I hate it
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on June 16, 2011, 10:34:25 AM
all you lucky guys with elk tags time to kick it in gear  :tup:
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on June 16, 2011, 11:08:26 AM
Bummer... in shape but no tag again.  Going to need to be in REALLY good shape now to find a spike.
Title: Re: are you in elk shape 15 wks to go
Post by: pianoman9701 on June 16, 2011, 11:12:44 AM
12 lbs in 2 weeks. 28 to go for elk shape.
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on June 16, 2011, 12:11:35 PM
all you lucky guys with elk tags time to kick it in gear  :tup:

Damn  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: Elkrunner on June 16, 2011, 12:14:57 PM
I just did 300 sqauts, 100 push ups, 150 sittings ups, 40 mary catherines and punched my punching bag...Getting better each day.
Title: Re: are you in elk shape 15 wks to go
Post by: Skyvalhunter on June 16, 2011, 12:23:06 PM
I did too but it took me a month to do it!! :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: sebek556 on June 16, 2011, 12:35:52 PM
since i didnt draw i will continue the 12 oz curl routine for awhile longer i guess.. :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: JimmyHoffa on June 16, 2011, 12:40:02 PM
No special tag for me, so I've 18 weeks until elk season.
Title: Re: are you in elk shape 15 wks to go
Post by: 2legit2quit on June 19, 2011, 09:36:38 PM
I've been getting some pretty good results following traintohunt.com website.  Shooting three times a week, hiking twice a week, and getting ready to go scout Wenaha.
Title: Re: are you in elk shape 15 wks to go
Post by: Instinct on June 19, 2011, 10:00:21 PM
Nice 2legit.... ya ive started running again n doing my walk/hikes wth a full pack. Started to do some core work outs a lil. But i gotta start shooting again, unfortionetly my bow is in the shop getting a cable replaced  :bash: not sure when it will be ready since the guy is backed up.
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on June 21, 2011, 07:48:05 AM
haha i went to traintohunt.com and the fist thing i see is a pic of my bull saying wenaha bull (which he is not lol)
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on June 21, 2011, 07:54:35 AM
*censored*s borrowed my picture I took  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on June 21, 2011, 07:56:34 AM
*censored*s stole my picture I took  :chuckle:
  :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on June 21, 2011, 08:14:50 AM
I changed that to borrowed, it looks good on there  :drool: Think I may join!! Looks like a cool site!!
Title: Re: are you in elk shape 15 wks to go
Post by: 2legit2quit on June 21, 2011, 02:22:46 PM
I think I saw that picture, glad to know it's a WA bull no matter what unit it came from...  One hell of a bull at that!  Got me motivated big time, thanks for the inspiration.  I don't do all of their workouts, but some of them are pretty damn creative and the coaching videos are what do it for me.  Got my bow tuned up last night, and will sprint some hills tonight. 
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on June 21, 2011, 03:24:32 PM
I did 11 mile hike with 20lb pack felt good time to up the weight  :tup:
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on June 21, 2011, 03:35:33 PM
I did 11 mile hike with 20lb pack felt good time to up the weight  :tup:

Dude, you need to be up to 50 pounds  :o
Title: Re: are you in elk shape 15 wks to go
Post by: cld40 on June 21, 2011, 04:15:39 PM
try insanity..
its a fantastic workout, cardio and much more..
i hate it but it works....
Title: Re: are you in elk shape 15 wks to go
Post by: CementFinisher on June 21, 2011, 06:07:42 PM
I work my A** off at work so i could get the job done, but man these lbs i keep putting on every year are getting harder to lug around lol.
Title: Re: are you in elk shape 15 wks to go
Post by: GlennGTR on June 21, 2011, 06:17:33 PM
Its better to prepare for a big horn sheep or mt goat hunt, then elk hunting will seem easy :IBCOOL:
Title: Re: are you in elk shape 15 wks to go
Post by: sebek556 on June 21, 2011, 07:21:40 PM
did 7 miles of trails today with a 35lb pack.. really feeling it in the knees lol :whoo:
Title: Re: are you in elk shape 15 wks to go
Post by: FarBeyondDriven on June 21, 2011, 08:43:53 PM
got a 3 day backpacking trip coming up thursday, going to test out some new gear and log some miles, and check out new country.  i usually do tth workouts
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on June 21, 2011, 10:06:02 PM
Just got back from a short workout, ran about 10 minutes with a 50 pound pack and hiked the rest up the hill and back. Only about a 30 minute workout but felt good.
Title: Re: are you in elk shape 15 wks to go
Post by: 50CalJim on June 21, 2011, 10:14:13 PM
Just got back from a short workout, ran about 10 minutes with a 50 pound pack and hiked the rest up the hill and back. Only about a 30 minute workout but felt good.
50 lb pack? Sounds like your preparing to pack some Elk Qtrs. 8)
Title: Re: are you in elk shape 15 wks to go
Post by: bowsandhose on June 22, 2011, 01:20:40 AM
I did 11 mile hike with 20lb pack felt good time to up the weight  :tup:

Dude, you need to be up to 50 pounds  :o
my hunting pack only weights 19lbs  :chuckle: I'm up to 75lbs on my 3-6mile short hikes   :tung:
Title: Re: are you in elk shape 15 wks to go
Post by: bucklucky on June 22, 2011, 08:13:46 AM
I did 11 mile hike with 20lb pack felt good time to up the weight  :tup:

Dude, you need to be up to 50 pounds  :o
my hunting pack only weights 19lbs  :chuckle: I'm up to 75lbs on my 3-6mile short hikes   :tung:

So you just have to one up me again  :chuckle: :chuckle: :chuckle:
Travis I expect that kind of workout  stuff from you, wish I had you around to pack elk all the time .... ANIMAL!!!!

Hell ya Jim, you know how big these west side bulls get  :tup:
Title: Re: are you in elk shape 15 wks to go
Post by: Huntbear on June 22, 2011, 08:18:36 AM
I am working on a bowling ball shape this year.  Gonna start at the top and roll downhill.   :chuckle: :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: pianoman9701 on June 22, 2011, 08:21:32 AM
I did 11 mile hike with 20lb pack felt good time to up the weight  :tup:

<felling pretty old ans wimpy!

Dude, you need to be up to 50 pounds  :o
my hunting pack only weights 19lbs  :chuckle: I'm up to 75lbs on my 3-6mile short hikes   :tung:

So you just have to one up me again  :chuckle: :chuckle: :chuckle:
Travis I expect that kind of workout  stuff from you, wish I had you around to pack elk all the time .... ANIMAL!!!!

Hell ya Jim, you know how big these west side bulls get  :tup:
Title: Re: are you in elk shape 15 wks to go
Post by: hig on June 22, 2011, 08:58:54 PM
Nice bulle bowsandhose.  I recognize the spot off the road to Godman.  I've hunted in there before.  We got to the top from where your pickup is parked and some *censored*es came driving by on their four wheelers....I thought about putting some spike strips in the trail next year.
Title: Re: are you in elk shape 15 wks to go
Post by: PA BEN on June 23, 2011, 04:36:51 AM
Not at all this year, started walking to work after my turkey hunt and my r-knee started to hert in the joint. Got worse and spent 3 days in a row on a boat halibut fishing and I could hardly walk. I'm a lineman 27+ years climbing poles and have hunted my whole life, I was diagnosed w/Osteoarthritis. It was a good flair up, just starting to feel better, going to start again next week walking to work again. The year I drew my moose tag I worked up to a 80lb sack of concrete in my pack at age 48, 51 now and can't belieave how hard it is on the body these days. :bash:
Title: Re: are you in elk shape 15 wks to go
Post by: Skyvalhunter on June 23, 2011, 05:57:32 AM
Don't let the mental aspect of it get the best of you.
Title: Re: are you in elk shape 15 wks to go
Post by: dreamingbig on June 23, 2011, 06:46:17 AM
Still ready.  I hope to be packing my dad's bull out come September.  Yes, I am his mule.
Title: Re: are you in elk shape 15 wks to go
Post by: bowhuntersd on June 25, 2011, 03:45:03 PM
Like I tell my wife, I'm round.... Round is a shape.
Title: Re: are you in elk shape 15 wks to go
Post by: washelkhntr on June 25, 2011, 03:55:47 PM
I am working on a bowling ball shape this year.  Gonna start at the top and roll downhill.   :chuckle: :chuckle:

 :chuckle: :chuckle:
Title: Re: are you in elk shape 15 wks to go
Post by: RUTNBULL1 on June 25, 2011, 08:27:36 PM
I go in for back surgery on my L4 and L5 on Monday, and leave to Wyoming elk hunting in eleven to twelve weeks, " SHAPE", just be happy to walk! :)
Title: Re: are you in elk shape 15 wks to go
Post by: JBR on June 27, 2011, 09:25:41 AM
Just did a scouting trip in 346 this weekend and man, there's nothing quite like hitting the mountains with a heavy pack to remind you that you have a LONG ways to go to still be in "elk shape"....man I'm sore.

It's not just the cardio and the stamina, it's the joints....ankles, knees, back.  Going UP and DOWN those mountains with a load is killer, especially on the knees for me.  Plus you start feeling the aches and pains of muscles used when actually HIKING hard, that you don't alway replicate in the gym.

No training quite for elk hunting like actually getting up in the mountains and DOING it.
Title: Re: are you in elk shape 15 wks to go
Post by: pianoman9701 on June 27, 2011, 09:28:37 AM
I was going to scout this weekend, but the rainbow people are doing it for me. No way I'm going up there until after they leave.
Title: Re: are you in elk shape 15 wks to go
Post by: JBR on June 27, 2011, 11:25:42 AM
Can't remember where exactly they were supposed to be this weekend, but we didn't see another soul...except for some critters.
Title: Re: are you in elk shape 15 wks to go
Post by: pianoman9701 on June 27, 2011, 11:31:52 AM
Can't remember where exactly they were supposed to be this weekend, but we didn't see another soul...except for some critters.

Skookum Meadow, down by Lone Butte and Cayuse
Title: Re: are you in elk shape 15 wks to go
Post by: SilkOnTheDrySide on June 28, 2011, 08:13:30 AM
25 pounds lost in 3 months.  15 more to go!  Paleo Diet + Mt. Peak=Wonders
Title: Re: are you in elk shape 15 wks to go
Post by: JBR on June 28, 2011, 10:50:24 AM
+1 on Paleo, as well as CrossFit and backpacking the mountains...getting there.
Title: Re: are you in elk shape 15 wks to go
Post by: akirkland on June 29, 2011, 09:54:50 PM
Very motivating video! Time to shed a few pounds and work on my cardio!
Title: Re: are you in elk shape 15 wks to go
Post by: iRem on June 29, 2011, 10:02:45 PM
Just healed from a torn meniscus and my legs are hurting.  The muscles that I haven't used for about 5 weeks are being used now! I can barley walk after sitting for a while. I now remember what I am going to feel like after the first couple days hunting!
Title: Re: are you in elk shape 15 wks to go
Post by: pianoman9701 on June 30, 2011, 07:04:31 AM
Lost 17 lbs for the month of June. 23 lbs more by 09/08 should not be a stretch.
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