| Community > Butchering, Cooking, Recipes |
| Who's doing keto? |
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| Rutnbuxnbulls:
Stein and Timberstalker- I'm interested in the Fasting/Keto combo. Do you guys have some books or literature that you'd recommend for a beginner on each subject? Or maybe some good web sites that you've used. I've finally realized that my diet needs some changes and my metabolism is slowing down (age 43) Put on a good 10-15 lbs in 2020 seems like. Just started a couple days in a row of 18 hour fasts/8 hour eat with caloric limits and it seems like I have good energy and not really getting super hungry. Thanks for any help you guys or anyone out there can provide. |
| Mudman:
that crap will give ya the runs if too much. trust me it can be bad. |
| Mudman:
Done keto. It works well. Inflamation reduction and balanced energy. First week 4lb loss from liver and such. Sugars are the bad boy in any diet and keto eliminates sugar. Careful with artificial sweetners as they arent very healthy either and can mess with your insulin levels. Some give ya poops if consumed larger amounts. Fat bombs and cocunit oil and peanut butter are great pick me ups. Some fasting helps with keto. I didnt eat from 7pm to 11am. No biggy. Stay under 20g carb/sugar. Brain fog is a real thing so consume a little bit of sugars )20g). Meats are the ticket. Eggs too. Cheeses heck yeah. Fatty foods should be Natural fats. I did 18lbs in 3 weeks last year. Now I will keto for a week or 10 days to drop 5-8lbs and stay at desired weights. Almost time to do again. I have set lb goal and if I exceed it I keto. Hope this helps, good luck keto is great. Blood pressure, weight, energy, inflamations all are better after day or too it seems. |
| actionshooter:
Following, just started a week ago... and followed your group Thanks! |
| KFhunter:
I been keto a few months now, hit a wall and quit loosing weight. My plan to break this barrier is shed hunting, already found 4-5 ticks lol Sent from my SM-G965U using Tapatalk |
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