2013 Hunt WA Biggest Loser Comp

[h20hunter]

Heading to the gym in 30!

[newbie76]

Good Work! The only thing that keeps me going Mon-Fri to the gym is knowing I have Sat and Sun off!!

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[DOUBLELUNG]

Been doing the brown rice, veggies and fruits and protein thing.  Friday night is cheat night, and yes the pizza and wine was fine.  Just enough exercise to know how deconditioned I am, baby steps it is.  Im in for the marathon.

[runamuk]

meat vegetable, meat vegetable, meat vegetable......blah

evening walk with doggies not bad

entire household going into disrupt mode  my exercise plans may end up derailed for another week gonna try and at least do some sort of yoga/pilates/crap here at home.....but with dogs and school and  my time for me just got slim again....of course I will be walking to school and back twice a day 4 days this week so thats something

[Time Immemorial]

243
Goal is 200 my biggest goal will be 180!!
"LET'S GET IT OFF"!!!!!!

[Machias]

Nice walk yesterday with the wife out in the woods.  Going to be in the upper 50s lower 60s all week.  NICE!!!

[MLHSN]

I'm game, I'm in at 204  Would like to get down to 170 by summer.

[poopooheaddad]

I found this on the Cameron Hanes web sight, thought I would share,


What is a Workout?
by George Allen

A workout is 25 percent PERSPIRATION and 75 percent DETERMINATION. Stated another way, it is one part physical exertion and three parts self discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER — the mark of an organized, goal oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden inside each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of REBIRTH. When you finish a workout, you don’t simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

[boneaddict]

weigh in today...315  Glad to see I am making headway

[h20hunter]

Put me down for a current of 241........the game, beer, wings, and other foods hurt me yesterday but hey....I'm down 9 right off the bat. Been working hard at the gym and cutting a lot of extras out of my food intake.

[WaltAlpine]

Remember it's a marathon, not a sprint and don't get discouraged if the weight is not just falling off of you.  There will be some guys, especially us bigger/heavier guys who will drop some serious weight right off the bat and some folks will barely budge, don't let that discourage you.  It'll come off, I promise, make good choices and exercise and it will start to come off.

What Machias says...Think long term. You have a long time. I always gain a few right when I change what I eat, then it starts to drop. A little at a time. Discouragement Kills. Think about tomorrow and the next day, let the scale go for a couple of weeks and look ahead. It will work out if you even stick to a plan most of the way.

[DOUBLELUNG]

248 this morning.  Down 4.4lbs first week.  I've done this enough to know I'll plateau soon enough, and then it's time to ramp up the weights and cardio.  Serious baby steps for me, though, low back cramping and VERY slowly strengthening it back.  Stuck 100% to the eating plan, including Friday night cheat night.  Already looking forward to Friday!

[elkhunter00]

291#  down 2 pounds this week.  Thanks for putting on this contest and keeping track of everything.

[elkslayer99]

Can I still get in?

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[CoachNemo]

270 this morning after one week, feeling good too.

Keep at it!