Free: Contests & Raffles.
Haven't read every post but I would like to throw out there for everyone to drink plenty of water daily.I usually try and get in ten or so 8 oz glasses a day, nothing easier to drop weight early in a diet and it helps with the hunger pangs.Whenever you feel like a between meal and snack treat, drink the water. I keep a 32 oz bottle on my desk and keep track of my water consumption that way.Down to 232 today.
302.8So I lost 4.4 pounds for January. I didn't start exercising and dieting until two weeks ago, so I am happy with that. Hopefully it stops snowing here so I can start running.
Ok, so waterfowl season is finally over, unexpected trips to the South are finally over, vacations are finally over, time to start this diet and weight loss thing. I weighed in January 1st knowing January was going to be a fat eating weight gaining month. I planned to start the first Monday in February, so here goes.Weight this morning 250.1My goal is 220 by May 1st and then 200 even by the end of June. Anything after that and less than 200 will be a huge bonus!
243 here. I seem to have hit a plateau. Been up and down the last two weeks. Hit a low of 241, thenhit Super Bowl weekend and went back up to 245. was down to 242 Thurs, then back to 243 today despite working hard yesterday and this morning. Gotta break that 240 barrier!