2013 Hunt WA Biggest Loser Comp

[Elkrunner]

I hate to say it but the last 2 weeks have been horrible...beer and food.  Need to get back on track.

[Becky]

Finally broke through my plateau!    147 today!   Feeling great!

Good job! Was it the birthday cake??

I'm sure it must have been.     I'll have to remember that key when I hit my next plateau!  I'm doing a liver flush today.  Been doing alot of reading up on the liver and how it can help you loose weight if you cleanse it.  Because if your liver is toxic, it can make it almost impossible to loose weight with eating healthy and working out.  Hopeing for some great results.   

Oh I've never heard of that, I've always stayed away from cleanses but only because my lack of knowledge on doing it the right/healthy way. I've been weighing myself too often day to day (when I know you're supposed to do it only weekly) and now my scale batteries died haha.

[Russ McDonald]

Good Saturday morning everyone.  Weigh in the morning for me 322down another 2.  Now I am heading off to Coer D'Alene for a B-day weekend with my wife and her girl friend.  Talk to ya all Sunday.  Or if I find time to get on my phone. 

317 Bad thing is I agrivated my back this week from climbing towers on Monday.  I guess that snowmobile riding on Thursday may have not done it any good either  .  Chiropractor tomorrow for me.  So only worked out and treadmill on Wednesday.

Back is all better now. 310 hoping to break that 300 mark by the end of the month.  Down 24lbs since the end of Feb.

206 down 4lbs in the last week.  Total of 28 lost so far.

[BullMagnet76]

In the last 10 weeks I have lost 44 pounds, started at 257 and I am down to 213!

[IBspoiled]

Finally broke through my plateau!    147 today!   Feeling great!

Good job! Was it the birthday cake??

I'm sure it must have been.     I'll have to remember that key when I hit my next plateau!  I'm doing a liver flush today.  Been doing alot of reading up on the liver and how it can help you loose weight if you cleanse it.  Because if your liver is toxic, it can make it almost impossible to loose weight with eating healthy and working out.  Hopeing for some great results.   

Oh I've never heard of that, I've always stayed away from cleanses but only because my lack of knowledge on doing it the right/healthy way. I've been weighing myself too often day to day (when I know you're supposed to do it only weekly) and now my scale batteries died haha.

Ya, weighing yourself daily can defeat you!  Try and find a book called The Fat Flush Plan, it is a very well rounded plan and isn't a diet like other diets.  She explains alot about your body and how doing certain things can help you liver, kidneys etc. which will help you lose weight.  It is pretty simple to follow and mostly what I still do, after reading it last year.  The basic plan is to drink cranberry water throughout the day with lemon water and eat proteins and vegy's and fruit and she teaches you how to use herbs and spices to assist you in weight loss.  It is a really good book.    You may also want to start with doing a parasite cleanse.  Most people don't think about it, but all of us carry parasites just like animals.  We use a product about once per year called humaworm.  I think the website is humaworm.com Sometimes it is the parasites that cause so many of our food cravings, so getting rid of them can really help in weight loss also.   

[Russ McDonald]

I weight myself almost everyday. First thing in the morning. It helps me stay motivated watching those numbers going down.

[Russ McDonald]

Good Saturday morning everyone.  Weigh in the morning for me 322down another 2.  Now I am heading off to Coer D'Alene for a B-day weekend with my wife and her girl friend.  Talk to ya all Sunday.  Or if I find time to get on my phone. 

317 Bad thing is I agrivated my back this week from climbing towers on Monday.  I guess that snowmobile riding on Thursday may have not done it any good either  .  Chiropractor tomorrow for me.  So only worked out and treadmill on Wednesday.

Back is all better now. 310 hoping to break that 300 mark by the end of the month.  Down 24lbs since the end of Feb.

206 down 4lbs in the last week.  Total of 28 lost so far.

I was going to wait for tomorrow to weigh in but here ya go 303 over 31lbs lost.  I also wanted to say that the doc has taken my off some of my blood pressure meds to.  Was taking 2 different kinds now down to taking one.    that makes me happy.

[Becky]

.. So I thought I would link this cheat-sheet for others who don't want to do the math (like me) to find your percentage of weight loss (since that's what the competition is based on). Just put in your start weight/then current weight and it will give you your percentage. 

http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html

I also wanted to say that the doc has taken my off some of my blood pressure meds to.  Was taking 2 different kinds now down to taking one.    that makes me happy.

Hey that's awesome

[Ripper]

Well I haven't posted on here since the contest started. No reason too since I hadn't really done anything to post. I hopped on the scale this morning and was down 6 lbs. Now I'm motivated to get busy. I have a wedding in 2 months and would like to loose about 24 more lbs. I have a lot of work to do!

[Russ McDonald]

Well I haven't posted on here since the contest started. No reason too since I hadn't really done anything to post. I hopped on the scale this morning and was down 6 lbs. Now I'm motivated to get busy. I have a wedding in 2 months and would like to loose about 24 more lbs. I have a lot of work to do!

Get to it sir  .

[bigsads]

Well, I wish I did this contest before I got leaner.  Hit the scale at 260 today,  but on the plus side, My bench press increased to 325 this week.  Getting stronger, is just as good as getting less fat.  Especially if you can do both

[Russ McDonald]

Good Saturday morning everyone.  Weigh in the morning for me 322down another 2.  Now I am heading off to Coer D'Alene for a B-day weekend with my wife and her girl friend.  Talk to ya all Sunday.  Or if I find time to get on my phone. 

317 Bad thing is I agrivated my back this week from climbing towers on Monday.  I guess that snowmobile riding on Thursday may have not done it any good either  .  Chiropractor tomorrow for me.  So only worked out and treadmill on Wednesday.

Back is all better now. 310 hoping to break that 300 mark by the end of the month.  Down 24lbs since the end of Feb.

206 down 4lbs in the last week.  Total of 28 lost so far.

I was going to wait for tomorrow to weigh in but here ya go 303 over 31lbs lost.  I also wanted to say that the doc has taken my off some of my blood pressure meds to.  Was taking 2 different kinds now down to taking one.    that makes me happy.

Big milestone met today.  I am no longer a 300lbs+ man. 299 35lbs lost so far and now 49lbs to my goal.

[skipper]

230 down 30# so far

[mrmoskillz]

327

[jrebel]

Forgive me for I have sinned.... But after 4 long months I had to hit up the China Buffet, I just couldn't resist.   

Truth be told, it was awsome while I was doing it but I now have a huge amount of guilt.  As of a couple days ago I was at 246.3 lbs, down from 280.  I guess a good cheat day will not kill me, but now it is time to get serious again.