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Its a good hike and has a great view on top. I actually spent more time rock climbing on Little Si than hiking...
It is a good hike for excersize. It's 2800' elevation gain in 4 miles one way. The only view is from the top, which is slightly more than 2800'. You're in the woods among horde of people the whole time. It will take you 2 hours+ to reach the top. Don't do it for the solitude or the peacefulness of nature. There will likely be 300 other people there with you. Do throw some extra weight in your pack and use it as an excersize tool.
It is a good hike for excersize. It's 2800' elevation gain in 4 miles one way. The only view is from the top, which is slightly more than 2800'. You're in the woods among horde of people the whole time. It will take you 2 hours+ to reach the top. Don't do it for the solitude or the peacefulness of nature. There will likely be 300 other people there with you. Do throw some extra weight in your pack and use it as an excersize tool. You're doing ok if you can break 2 hours to the top. Shouldn't be too difficult depending on what's on your back. It's not a rough trail but you are on an almost constant uphill. If you really want a workout hit Mailbox Peak.
Si and Wallace Falls are both nice day hikes, I saw a guy a couple summers ago coming down from Mt. Si wearing flip-flops! FWIW, I had a bad run in with a tweeker on the way up Wallace Falls and I've heard similar occurances on Mt. Si, might not be a bad idea to be prepared for those kind of things.
Re: Mount St. HelensIt can be pretty snowy up to June. Back when I had fully functional knees, we used to ski down about May 10th. You'll need to check when they require permits.Be very careful at the edge, it is a perfect location for cornices, which somebody did break thru a number of years ago and were fatally injured.Later in summer it becomes a pumice slog