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Fresh update for those with new years resolution. I have doing the ideal protein diet. I am down 102 lbs in 6 month's. If I can do it so can you. I have 5 lbs till goal weight. Its a lot easier for me to lose when you have to weigh in each week.
Quote from: Fishmasterdan on December 24, 2014, 03:17:25 AMFresh update for those with new years resolution. I have doing the ideal protein diet. I am down 102 lbs in 6 month's. If I can do it so can you. I have 5 lbs till goal weight. Its a lot easier for me to lose when you have to weigh in each week.good work.I lost 35 lbs since Memorial day and put 5 back on through thanksgiving and december. I am down 50 lbs since 2010