Need to take off some weight? Eat lots of eggs.

[pianoman9701]

I've lost 30 lbs in 80 days, half of it in the last 30 days by eating eggs - 3 eggs, 3 times a day. Here are some of the ways I cook them and what I serve with them.

Fried over medium - top with different cheeses, sriracha, soy sauce or sea salt and pepper
Poached Eggs with butter, cheese, etc
Scrambled with olive oil or truffle oil, sea salt, cheese, Vietnamese fish sauce, white shoyu soy
Boiled with dijon mustard (like a deviled egg without the mess), or some soy, or smashed up with mayo
Soft boiled with butter and sea salt or shoyu
Basted in bacon grease with 3 strips of bacon (not very often; maybe once a week). Shredded cheddar or sriracha.

You can use ketchup once in a while but it's loaded with sugar. The other thing that i do as a matter of my regular diet is no processed sugars of any king - white, brown, turbonado, powdered, or substitutes. I use only organic honey or organic maple syrup to sweeten anything. I'll cheat one day a week and have some sausages and two good beers - IPA or something similar. It kind of resets the clock and helps speed weight loss for the rest of the week. But i don't go too crazy even on the "cheating" day.

[Wazukie]

So, besides a low to no carb diet, what exercise do you do?  Grats on the 30lbs by the way

[HUNTINCOUPLE]

Good work Pman!

[pianoman9701]

So, besides a low to no carb diet, what exercise do you do?  Grats on the 30lbs by the way

All I can really do is upper body weights, crunches, and back lifts for lower back strength, and yard work. Even then, I have to stop 2 or 3 times while mowing our small front yard. The hip just hurts way too much.

[rtspring]

Keep it up!!   I bet you feel a lot better losing that weight!

[pianoman9701]

I do, Kurt. Problem is I have to buy a new belt after getting one 3 weeks ago.

[silverdalesauer]

Great job, Pianoman! 

I lost 40lbs this year by eating a very protein rich diet (egg whites, protein powder, eggs, chicken, sirloin steak, etc)... All good food and less carbs.

I, too, struggled with hip pain. I learned to start doing hip flexor exercises each day with my workouts and within 3 weeks, that hip pain subsided. It's amazing. Just do some of those exercises.

[DIYARCHERYJUNKIE]

Great to hear p man!  Keep after it and you'll appreciate the results.

[pianoman9701]

Great job, Pianoman! 

I lost 40lbs this year by eating a very protein rich diet (egg whites, protein powder, eggs, chicken, sirloin steak, etc)... All good food and less carbs.

I, too, struggled with hip pain. I learned to start doing hip flexor exercises each day with my workouts and within 3 weeks, that hip pain subsided. It's amazing. Just do some of those exercises.

I tried to do hip flexor exercises for a month in the pain was just too great. I had to stop.

[Fl0und3rz]

Good job, pman. 

Don't forget scotch eggs.

http://allrecipes.com/recipe/9482/scotch-eggs/

[silverdalesauer]

Great job, Pianoman! 

I lost 40lbs this year by eating a very protein rich diet (egg whites, protein powder, eggs, chicken, sirloin steak, etc)... All good food and less carbs.

I, too, struggled with hip pain. I learned to start doing hip flexor exercises each day with my workouts and within 3 weeks, that hip pain subsided. It's amazing. Just do some of those exercises.

I tried to do hip flexor exercises for a month in the pain was just too great. I had to stop.

Really? Dang. That's too bad. Hope it gets better.


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[pianoman9701]

It will. I'm having it replaced on Aug 29th. Thanks. 

[brush hunter]

I need to lose some weight too, The eggs sound good but what about cholesterol?

[pianoman9701]

I need to lose some weight too, The eggs sound good but what about cholesterol?

Without the carbs which make your liver retain and create fat, cholesterol should decrease. In addition, I use eggland's best which has lower cholesterol and adds Omega 3s, which also lower cholesterol.

[brush hunter]

is this something you came up with?