The KETO thread

[KFhunter]

Who's doing KETO?

Let's post up some recipes!

[bowhunterforever]

Tag

[grundy53]

Tag

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[bigjohn98591]

I'm in! My wife n I are getting ready to start this diet/lifestyle, so this is perfect timing.

[super186]

Tag

[northwesthunter84]

I will throw a couple up later tonight, Fat Head Pizza and Chicken Carbonara.

[Stein]

Crack slaw is great, fathead pizza is awesome as well.


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[Timberstalker]

Crack slaw looks good!

[Timberstalker]

This chicken cordon bleu casserole is pretty damn good!

https://joyfilledeats.com/chicken-cordon-bleu-casserole/

[KFhunter]

I did Keto for a month or so, not militant, it was easy!  I never got the "keto flu" that many others seem to get but I don't eat a ton of carbs anyways.  If you live in a bread and snikers diet then good luck with that flu, maybe just cut back on that stuff for a while and add in more protein/fat before you get off the crack.

I dropped about 20 lbs then went off Keto for the holidays, in retrospect I should have stayed keto through the holidays I'd be much further ahead now.   


I don't understand all the mumbo jumbo about measuring your whatevers;  I just *try to* eat 70% fat, 25% protein and try to keep carbs under 5% total.   
It seems pretty easy to over complicate this diet...


I found it was super easy to do 18+ hour fasts. 

my energy levels were pretty flat, I never got energy spikes nor did I ever feel super low, it was a steady perkins diesel engine kind of energy. 

[Stein]

I’m about the same as KF, I don’t measure or track anything.

Another good meal is a Philly cheese steak minus the bun in a bowl.  Cheddar or Blue Cheese are both great and game meat is always the best of course.  Go light on the onions if you are that careful.

For breakfast, I got on a sandwich kick for a while where I made a mug cake, cut in half with a sausage patty, egg and cheese.

Now, I’m hooked on Sous Vide soft boiled eggs.  I put them in, hit my workout and they are waiting when I finish.


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[kellama2001]

Tagging, will also post a killer keto crockpot chili recipe when I get a chance. You don't even miss the beans!

[Timberstalker]

Keto is a sustainable diet. I’ve been on it for 13 months and have had great success. I went from 239 last January to 190 today.

It’s a lifestyle. I’ve enjoyed it.

[jackelope]

Keto is a sustainable diet. I’ve been on it for 13 months and have had great success. I went from 239 last January to 190 today.

It’s a lifestyle. I’ve enjoyed it.

Is Busch Lite Keto approved?

[ghosthunter]

Wife and I are in about 3 months now. Lost 30 lbs.

Tonight keto breakfast chili.