Free: Contests & Raffles.
This is interesting information. I can say with certainty (even though Vande may disagree ) that my body doesn't respond well to a diet containing carbs. It is possible for me to lose weight with carb intake, however when I go low carb it responds way quicker!The biggest thing I notice is water retainment while on carbs. When I am in Ketosis I cannot quench my thirst! A gallon of water a day doesn't touch it!Great thread with solid information.
Quote from: Timberstalker on January 18, 2019, 08:13:02 AMThis is interesting information. I can say with certainty (even though Vande may disagree ) that my body doesn't respond well to a diet containing carbs. It is possible for me to lose weight with carb intake, however when I go low carb it responds way quicker!The biggest thing I notice is water retainment while on carbs. When I am in Ketosis I cannot quench my thirst! A gallon of water a day doesn't touch it!Great thread with solid information. My guess, and its just a guess, is that going low carb alows you to more easily be in a caloric deficit. Very similar to how people think intermittent fasting is anything more than just a schedule of eating. Studies have shown that it really just ends up being that majority of people are just better able to eat less calories each day when on a schedule.
I would guess for some people that eating grains causes water retention and/or bloating. Which would have a negative effect on weight loss. I know I get really bloated.Sent from my SM-G950U using Tapatalk
Carbs turn to glucose which requires water to attach before it can be stored.Sent from my iPhone using Tapatalk
Quote from: Stein on January 18, 2019, 10:52:06 AMCarbs turn to glucose which requires water to attach before it can be stored.Sent from my iPhone using TapatalkAll I was saying is a body isn't going to continue to retain more and more water.