Keto Diet - Who's Doing It? Tips, Tricks, Advice

[pianoman9701]

Hence why I stated macro and micro needs. If you can get all your micros from protein and fats then have at it. Chronometer will tell you what you are eating. Agree to disagree.

As to Pman, good luck to you and your wife. 

Thanks V. I appreciate not only your input but support.

[vandeman17]

Hence why I stated macro and micro needs. If you can get all your micros from protein and fats then have at it. Chronometer will tell you what you are eating. Agree to disagree.

As to Pman, good luck to you and your wife. 

Thanks V. I appreciate not only your input but support.

You bet! Its well worth it! 

[Carl]

So, do you guys have a cookbook or just pull recipes off the web? My wife and i are thinking about trying it, but really need a daily menu.

[pianoman9701]

So, do you guys have a cookbook or just pull recipes off the web? My wife and i are thinking about trying it, but really need a daily menu.

All of the above. My wife is doing all of the Keto cooking except for things like steaks. She makes treats, pizza, casseroles, all kinds of stuff to keep it interesting. I prep snacks for myself but she does the lion's share of the shopping.

[Special T]

Hence why I stated macro and micro needs. If you can get all your micros from protein and fats then have at it. Chronometer will tell you what you are eating. Agree to disagree.

As to Pman, good luck to you and your wife. 

Have you ever read "eat right for your type"?  Its basic premise is that our genetics dictate what is best for our bodies. As such, what works great for one  doesnt really work for another.

These discussions on dietary needs always make me think about  the fact that the food pyramid was developed to increase food consumption, and away from those that just ate meat and vegetables.

Sent from my SAMSUNG-SM-G930A using Tapatalk