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Author Topic: Keto Diet - Who's Doing It? Tips, Tricks, Advice  (Read 4734 times)

Offline pianoman9701

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Re: Keto Diet - Who's Doing It? Tips, Tricks, Advice
« Reply #15 on: August 19, 2019, 06:21:41 AM »
Hence why I stated macro and micro needs. If you can get all your micros from protein and fats then have at it. Chronometer will tell you what you are eating. Agree to disagree.

As to Pman, good luck to you and your wife.  :tup:

Thanks V. I appreciate not only your input but support.
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Offline vandeman17

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Re: Keto Diet - Who's Doing It? Tips, Tricks, Advice
« Reply #16 on: August 19, 2019, 08:25:14 AM »
Hence why I stated macro and micro needs. If you can get all your micros from protein and fats then have at it. Chronometer will tell you what you are eating. Agree to disagree.

As to Pman, good luck to you and your wife.  :tup:

Thanks V. I appreciate not only your input but support.

You bet! Its well worth it!  :IBCOOL:
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Offline Carl

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Re: Keto Diet - Who's Doing It? Tips, Tricks, Advice
« Reply #17 on: November 04, 2019, 11:02:37 AM »
So, do you guys have a cookbook or just pull recipes off the web? My wife and i are thinking about trying it, but really need a daily menu.

Offline pianoman9701

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Re: Keto Diet - Who's Doing It? Tips, Tricks, Advice
« Reply #18 on: November 04, 2019, 11:15:24 AM »
So, do you guys have a cookbook or just pull recipes off the web? My wife and i are thinking about trying it, but really need a daily menu.

All of the above. My wife is doing all of the Keto cooking except for things like steaks. She makes treats, pizza, casseroles, all kinds of stuff to keep it interesting. I prep snacks for myself but she does the lion's share of the shopping.
"Restricting the rights of law-abiding citizens based on the actions of criminals and madmen will have no positive effect on the future acts of criminals and madmen. It will only serve to reduce individual rights and the very security of our republic." - Pianoman https://linktr.ee/johnlwallace https://valoaneducator.tv/johnwallace-2014743

Offline Special T

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Re: Keto Diet - Who's Doing It? Tips, Tricks, Advice
« Reply #19 on: November 04, 2019, 03:28:57 PM »
Hence why I stated macro and micro needs. If you can get all your micros from protein and fats then have at it. Chronometer will tell you what you are eating. Agree to disagree.

As to Pman, good luck to you and your wife.  :tup:
Have you ever read "eat right for your type"?  Its basic premise is that our genetics dictate what is best for our bodies. As such, what works great for one  doesnt really work for another.

These discussions on dietary needs always make me think about  the fact that the food pyramid was developed to increase food consumption, and away from those that just ate meat and vegetables.

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