Who's doing keto?

[Mudman]

7+lbs this last week for me.   After starting n stopping keto I have learned ya lose 3-4lbs and gain 3-4lbs over day or two.  I think its liver storing glucose which needs water to do that.  So we all have fatty livers to a point!

[actionshooter]

I was down 32 and stopped loosing, 2 weeks of nothing, not sure why, even got out walking more.  Went a carb bender for the weekend     well not really, just had Chinese for dinner one night and a burger and fries the next along with a couple Cokes (which actually tasted nasty). Back on Keto Monday, gained 1 pound.... hopefully things get moving again.

[bobcat]

You really want to start dropping weight again, do a 72 hour fast. 

[Mudman]

26 days and 18lbs.  Took a weekend to eat home cooking and  fat burger and fries.  2lbs.  Back at it for a week and then Im done.  16 hour fast and 6-8 hour eat period each day.  Lots of water and pepperoni n jerky.

[trophyhunt]

Lots of sugar in jerky!  But I love my jerky !

[Stein]

I'm headed to Costco after my workout to get some jerky meat, won't be a ton of sugar in that stuff for sure.

[KFhunter]

Check out Bavarian lil jeagers

You're welcome

[Mudman]

Jerky,,,, Ya gots to buy the no sugar/salt cured stuff.   Yeah I been eating 3lbs jalepeno roni each week!  And Wife bought some german brauts at stewarts last week, yummy!

[spin05]

Check out Bavarian lil jeagers

You're welcome

I been eating the crap out of these

[Timberstalker]

Lots of sugar in jerky!  But I love my jerky !

Check out the zero carb jerky, Jerry. Lots of brands to choose from nowadays.
Stay away from the Slim Jims. Lol.