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tacoma sportsman club would be a good start..Lotta shooters there and some real nice walk through ranges.Please get to know your bow and shoot well before ya venture out...If I could still shoot I would help ya.There are alot of good archers on here.
I would put on an arm guard
Black Lake Archery in Olympia, south off Black Lake Blvd on the left before the gravel pit.
greatnorthwest on shaw road in puyallup has a indoor range whare he can give one on one lessons and then go shoot the outdoor range after. shoot often but not alot. better to shoot for 20 min a day then for 3 hours at a time. you get tired and then frustrated. try and soot at the 3-d shoots. they are great practice. i try to gues the distance on the first shot and then a second one with a rangefinder. theres lots of opinions out there from alot of good shooters, but dont lission to all of us. find what works for you and practice.