Ive shot Spot-Hogg for a long time....before they were sold in catalogs and had to be ordered direct. Mine are 5 pin ( I have 3 plus two extra pins guards with pins ), no wraps ( didnt have them back then ), Ive changed the fiber optics a time or two, but still find these sights to be excellent.
SO Campmeat, if I were you, Id try using that site with a single pin dead center of the pin guard, set for 30 yards......I play with the idea alot, and have a single pin set up I use, and for me, I practice by using six o'clock and 12 o'clock holds to see what I have there. It varies by set up specifics, but usually is a decent starting point. I havent been able to commit to it as of yet, still opting for 5 pins....