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Author Topic: Hunt WA Biggest Loser Contest  (Read 143957 times)

Offline turkey buster

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Re: Hunt WA Biggest Loser Contest
« Reply #195 on: March 19, 2012, 09:07:08 AM »
Monday morning weigh in 290  :tup: been a very tough weekend,
God didn't put man at the top of the food chain to become vegetarians
DONT BLAME ME I VOTED FOR SARAH

Offline PlateauNDN

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Re: Hunt WA Biggest Loser Contest
« Reply #196 on: March 19, 2012, 09:13:19 AM »
week 2 weigh-in 282.
If you can read thank a teacher, If you can read in English thank a Marine! 
Not as Lean, Just as Mean, Still a Marine!
He who shed blood with me shall forever be my brother!

"Around this camp, there's only one Chief; the rest are Indians!"

"Give me 15 more minutes, I was dreaming of Beavers!"

Offline woodswalker

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Re: Hunt WA Biggest Loser Contest
« Reply #197 on: March 19, 2012, 09:54:28 AM »
Week 2 264.0  -1.5
A Smith & Wesson Beats Four Aces.

Whatta ya mean I can't have one of each?

What we have here is...Washington Department of NO Fish and WATCHABLE Wildlife.
 
WDFW is going farther and farther backwards....we need FISH AND GAME back!

Offline JLS

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Re: Hunt WA Biggest Loser Contest
« Reply #198 on: March 19, 2012, 10:01:32 AM »
I put in anther 45 minutes today on the tred mill at 4-7.2mph. Burned 542 calories. I only took in 745 calories today. With that said I'm feeling heavy from the corned beef and cabage last night  :chuckle: When I started on Feb. 13th I was 260, when I signed up on here I was down to 239. But then I went back up to 245. I think some of the first weight loss was water. I'm hoping to be back down to my sign up weight of 239 Monday.

745 calories is not enough.  I have a physiology degree and my wife is a personal trainer, so take it for what it's worth and what you paid for it.  You cannot be healthy  eating that few calories a day.  You are also hindering your weight loss in the process.

You have to have a 3500 calorie deficit to lose a pound of fat.  Have you had a body composition reading?  Any idea of what your basal metabolic requirement (calories a day to sustain) is?

Try to establish a healthy routine that you can sustain over the long haul.  Then, you won't be repeating this again next year.

Good luck.
Matthew 7:13-14

Offline ThePascoKid

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Re: Hunt WA Biggest Loser Contest
« Reply #199 on: March 19, 2012, 10:12:34 AM »
Week 2 301 -2
You old sailor you, you motor boatin' son of a bitch

Offline goosegetter79

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Re: Hunt WA Biggest Loser Contest
« Reply #200 on: March 19, 2012, 10:18:52 AM »
week 2 weigh in 298 -5lbs
« Last Edit: March 20, 2012, 07:35:25 AM by goosegetter79 »
"The only thing necessary for the triumph of evil is for good men to do nothing" -Edmund Burke

Offline PlateauNDN

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Re: Hunt WA Biggest Loser Contest
« Reply #201 on: March 19, 2012, 10:29:14 AM »
I put in anther 45 minutes today on the tred mill at 4-7.2mph. Burned 542 calories. I only took in 745 calories today. With that said I'm feeling heavy from the corned beef and cabage last night  :chuckle: When I started on Feb. 13th I was 260, when I signed up on here I was down to 239. But then I went back up to 245. I think some of the first weight loss was water. I'm hoping to be back down to my sign up weight of 239 Monday.

745 calories is not enough.  I have a physiology degree and my wife is a personal trainer, so take it for what it's worth and what you paid for it.  You cannot be healthy  eating that few calories a day.  You are also hindering your weight loss in the process.

You have to have a 3500 calorie deficit to lose a pound of fat.  Have you had a body composition reading?  Any idea of what your basal metabolic requirement (calories a day to sustain) is?

Try to establish a healthy routine that you can sustain over the long haul.  Then, you won't be repeating this again next year.

Good luck.

I have to agree now that I came back and read the recent posts.  I make every attempt to stay below at least 2000 calories a day.  I don't want my body eating away at the muscle tissue instead of the fat tissue.  When your body goes into hunger/starvation mode (whether you feel hungry or not that's what your body is doing right now and after your workouts) it starts to chip away at your muscle tissue for nourishment rather than your fat tissue.  Keep a good HEALTHY calorie intake and keep working out hard and it will all work out fine. 

I'm at 10 weeks on the healthy calorie intake and work out regimen and I've dropped 41 lbs and it's all fat tissue loss, so don't take this as being preachy or anything, i'm not a compelete expert or have a degree in this stuff but I know a thing or two and whatever works for you then that's great, just some advice.
If you can read thank a teacher, If you can read in English thank a Marine! 
Not as Lean, Just as Mean, Still a Marine!
He who shed blood with me shall forever be my brother!

"Around this camp, there's only one Chief; the rest are Indians!"

"Give me 15 more minutes, I was dreaming of Beavers!"

Offline Bigluke1981

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Re: Hunt WA Biggest Loser Contest
« Reply #202 on: March 19, 2012, 10:49:40 AM »
Week 2  336  -3

Offline FC

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Re: Hunt WA Biggest Loser Contest
« Reply #203 on: March 19, 2012, 01:14:13 PM »
265  -2 today.
« Last Edit: March 20, 2012, 01:25:51 AM by FC »
The reason there are so many Ruger upgrades is because they're necessary.

Offline Thefisherman83

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Re: Hunt WA Biggest Loser Contest
« Reply #204 on: March 19, 2012, 02:27:36 PM »
Week 2 214 -3
Hunting and Fishing are not matters of life or death... THEY ARE WAY MORE IMPORTANT!!!

"Nothing Makes a fish bigger than almost being caught."

Poles are for skiing, Rods are for fishing!
Team Loomis!

Offline Feanix

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Re: Hunt WA Biggest Loser Contest
« Reply #205 on: March 19, 2012, 03:09:00 PM »
Week 2 270 (-0), stupid irish food.

Offline bearhunter99

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Re: Hunt WA Biggest Loser Contest
« Reply #206 on: March 19, 2012, 03:10:17 PM »
Week 2  332  -2 for the week
RIP Colockumelk   :salute:

"We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm." – Winston Churchill



Genesis 27:3
Now therefore take, I pray thee, thy weapons, thy quiver and thy bow, and go out to the field, and take me some venison

Offline Wazukie

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Re: Hunt WA Biggest Loser Contest
« Reply #207 on: March 19, 2012, 03:12:55 PM »
Week 2 243 -2
Matthew 6:33

Offline Goldeneye

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Re: Hunt WA Biggest Loser Contest
« Reply #208 on: March 21, 2012, 06:28:08 PM »
I figured we are far enough into this contest a little humor would be good.  I know my bad for me food craving level is way up.  I have resisted walking into the light so far.  So with all that said, here's a cookie for you all...

Offline PlateauNDN

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Re: Hunt WA Biggest Loser Contest
« Reply #209 on: March 22, 2012, 08:42:38 AM »
 :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool: :drool:
If you can read thank a teacher, If you can read in English thank a Marine! 
Not as Lean, Just as Mean, Still a Marine!
He who shed blood with me shall forever be my brother!

"Around this camp, there's only one Chief; the rest are Indians!"

"Give me 15 more minutes, I was dreaming of Beavers!"

 


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