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Author Topic: Who's doing keto?  (Read 20654 times)

Online Mudman

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Re: Who's doing keto?
« Reply #315 on: June 08, 2021, 02:28:26 PM »
7+lbs this last week for me.   After starting n stopping keto I have learned ya lose 3-4lbs and gain 3-4lbs over day or two.  I think its liver storing glucose which needs water to do that.  So we all have fatty livers to a point!
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Offline actionshooter

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Re: Who's doing keto?
« Reply #316 on: June 08, 2021, 09:27:18 PM »
I was down 32 and stopped loosing, 2 weeks of nothing, not sure why, even got out walking more.  Went a carb bender for the weekend  :chuckle:   well not really, just had Chinese for dinner one night and a burger and fries the next along with a couple Cokes (which actually tasted nasty). Back on Keto Monday, gained 1 pound.... hopefully things get moving again.
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Offline bobcat

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Re: Who's doing keto?
« Reply #317 on: June 08, 2021, 09:37:50 PM »
You really want to start dropping weight again, do a 72 hour fast.  :tup:

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Re: Who's doing keto?
« Reply #318 on: June 30, 2021, 01:18:22 PM »
26 days and 18lbs.  Took a weekend to eat home cooking and  fat burger and fries.  2lbs.  Back at it for a week and then Im done.  16 hour fast and 6-8 hour eat period each day.  Lots of water and pepperoni n jerky.
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Online trophyhunt

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Re: Who's doing keto?
« Reply #319 on: June 30, 2021, 02:09:04 PM »
Lots of sugar in jerky!  But I love my jerky !
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Offline Stein

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Re: Who's doing keto?
« Reply #320 on: June 30, 2021, 03:16:55 PM »
I'm headed to Costco after my workout to get some jerky meat, won't be a ton of sugar in that stuff for sure.

Offline KFhunter

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Re: Who's doing keto?
« Reply #321 on: June 30, 2021, 03:53:09 PM »
Check out Bavarian lil jeagers

You're welcome
Psalm 12:8 The wicked wander freely, and vileness is exalted among men.

Online Mudman

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Re: Who's doing keto?
« Reply #322 on: June 30, 2021, 04:19:12 PM »
Jerky,,,, Ya gots to buy the no sugar/salt cured stuff.   Yeah I been eating 3lbs jalepeno roni each week!  And Wife bought some german brauts at stewarts last week, yummy!
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Offline spin05

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Re: Who's doing keto?
« Reply #323 on: July 01, 2021, 12:06:04 AM »
Check out Bavarian lil jeagers

You're welcome

I been eating the crap out of these

Offline Timberstalker

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Re: Who's doing keto?
« Reply #324 on: July 01, 2021, 04:41:52 AM »
Lots of sugar in jerky!  But I love my jerky !

Check out the zero carb jerky, Jerry. Lots of brands to choose from nowadays.
Stay away from the Slim Jims. Lol.
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