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I generally cook mine in a 500 degree convection oven. Cooks uniformly and gives a nice sear to the outside. I usually pull mine at about 130 and let it rest for about 10 minutes, finishes at about 140. One thing about larger pieces of meat like backstrap. If you cook them quick with a good sear, they will cut "bloody" to well in excess of 150, but that drains immediately and you're left with chalk. I think the ideal temp is in that 130-140 range. I explain to my wife that what she thinks is blood is just juice from a well cooked steak. If she doesn't like it, just let it sit for a couple minutes and it will go away.