Free: Contests & Raffles.
Good luck guys. Make these changes so that they are lifestyle changes and you don't have to redo all of this again next year!
I'll do it. Kind of disgusted at this mornings weight. 260 Just have a question. Are we measuring this by plain old weight or a percentage of body mass loss. See my two examples below.ex 1: Starting weight 260, Lost 30 pounds. Final weight 230 Total weight loss 30 poundsex 2: Starting weight 260 Lost 30 pounds. Final weight 260. 230/260= 88% of original weight. So body mass loss is 12%
I am in either way but I have a suggestion. Each person that says they are in, pays the winner $.25 for every pound the winner loses? This way people stay committed. This is obviously on the honor system and before and after photos would have to be shared at the end.I mean if the winner loses 100 lbs, the other contestants are only out $25 but that would add up quick for the winner.My starting weight is 276Coach Nemo