collapse

Advertisement


Author Topic: Oven-seared Sea Bass in Sofrito Butter sauce and Arroz con Gandules  (Read 1873 times)

Offline bishop311

  • Trade Count: (0)
  • Hunter
  • ***
  • Join Date: Apr 2017
  • Posts: 107
  • Location: Langley, WA
  • Outdoorsman & Lousy, Layabout Scoundrel
So I did a kick-butt dinner for the wife last night.  I scored some great, thick sea bass fillets and scaled them and left the skin on the bottom for the fat content.  I hit them with sea salt, white pepper and a little cracked black pepper, seared them in a really hot skillet for a couple of minutes on the skin side, and then put them in the over for about 13 minutes at 475 degrees.  Then I took them out and covered them in a really tasty Sofrito-butter sauce and then served it with a nice helping of Arroz con Gandules (Caribbean Rice and Pigeon Peas -- a little shout out to Puerto Rico).  Recipes included below!  Enjoy...

Sofrito Butter Sauce

2 tbsp vegetable oil
1 large red bell pepper, cored, seeded and sliced
1 clove garlic, peeled and sliced
½ jalapeno, seeded and sliced
½ white onion, peeled and sliced
4 tbsp softened, unsalted butter
1 tbsp chopped cilantro
½ cup chicken stock
Fine sea salt and ground white pepper
¼ cup lime juice

1.   Sweat red bell pepper, jalapeno, garlic and onion in vegetable oil until soft
2.   Place sweated vegetables in food processor with softened butter, lime juice and cilantro to puree finely and then set aside
3.   Set chicken stock to boil lightly in a saucepan and then whisk in puree vegetables
4.   Simmer for two minutes and then remove from heat
5.   Serve with any seafood as a slightly salty, citrus accompaniment

Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas)

1 tbsp olive oil
1/3 cup of sofrito (made by Goya foods)
1/3 cup ham or bacon chopped
2 cups of PARBOILED rice
3 1/2 cups chicken broth
1 1/2 tsp sazon con achiote y culantro (made by Goya foods)
2 tsp of powdered chicken bouillon (made by Goya foods)
1 1/2 tbsp Adobo seasoning
1/3 cup of tomato sauce, NOT tomato paste
1/2 cup of sliced pimento stuffed ollives
1 tsp Italian seasoning
1/4 cup fresh chopped cilantro
2 bay leaves
1 15-ounce can of Pigeon Peas (Gandules) (made by Goya foods)

1. Heat a large dutch oven on your stove to medium heat and then add olive oil, ham (or bacon) and sofrito, stirring constantly, cook for about 4 minutes
2. Add the sazon, tomato sauce and chicken bouillon, stir well to mix
3. Add all the chicken stock, Italian seasoning, bay leaves, adobo seasoning and olives, and allow it to come to a boil.
4. Add the drained Pigeon Peas (Gandules) and allow it all to return to a boil.
5. When boiling, add the parboiled rice and stir very well.
6. Cook UNCOVERED until nearly all of the visible liquid is absorbed by the rice, and then stir one last time and then cover with a lid and simmer on a very low heat for 20-25 minutes.  DO NOT OPEN THE LID WHILE IT COOKS for this 20 to 25 minutes or you will lose steam and heat and your rice will end up sticky.
7. After 20 to 25 minutes, remove lid to taste the rice and ensure it is soft and cooked.
8. Serve and enjoy this very traditional Puerto Rican dish!
« Last Edit: May 05, 2017, 02:54:02 AM by bishop311 »
The moon comes up. The moon goes down.
This is to inform you that I didn’t die young.
Age swept past me but I caught up.
Spring has begun here and each day brings new birds up from Mexico.
Yesterday I got a call from the outside world but I said NO in thunder.
I was a dog on a short chain and now there’s no chain.

Offline merkaba93

  • Trade Count: (0)
  • Scout
  • ****
  • Join Date: Dec 2012
  • Posts: 375
  • Location: Washougal
Looks great!
Be Better than Cream of Mushroom Soup

Offline Fl0und3rz

  • Forum Sponsor
  • Trade Count: (+7)
  • Legend
  • *****
  • Join Date: Oct 2010
  • Posts: 51553
  • Location: E. WA
Stop it already.  I am going to make a PB&J now.

Offline huntnphool

  • Chance favors the prepared mind!
  • Political & Covid-19 Topics
  • Trade Count: (+15)
  • Legend
  • ******
  • Join Date: Apr 2007
  • Posts: 32890
  • Location: Pacific NorthWest
No kidding! :EAT:
The things that come to those who wait, may be the things left by those who got there first!

Offline Crunchy

  • Political & Covid-19 Topics
  • Trade Count: (+2)
  • Frontiersman
  • *****
  • Join Date: Apr 2007
  • Posts: 4933
  • Location: Puyallup
Looks great.  Salmon, Seabass, or Halibut.  Not sure which I love more. 

Offline gaddy

  • Non-Hunting Topics
  • Trade Count: (0)
  • Frontiersman
  • *****
  • Join Date: Sep 2010
  • Posts: 2920
Definitely going to try the Sofrito Butter. I'm Thinking Trout. Wonder what it would be like lathered on and then baked ?

Offline bishop311

  • Trade Count: (0)
  • Hunter
  • ***
  • Join Date: Apr 2017
  • Posts: 107
  • Location: Langley, WA
  • Outdoorsman & Lousy, Layabout Scoundrel
Definitely going to try the Sofrito Butter. I'm Thinking Trout. Wonder what it would be like lathered on and then baked ?

Hey Gaddy.  I've done that before with halibut too -- it was excellent!  It works great with any white fish, shrimp or squid.  If you want to try it, then I would heap the Sofrito Butter Sauce on top of the fish, and then wrap the fish well and fully seal in foil, otherwise the Sofrito butter sauce will just run off of the fish as it cooks.

As for the taste of the Sofrito butter sauce, it is equal combinations of spicy (because of the bell pepper and jalapeno), salty (because of the chicken stock) and citrus/sour (because of the lime juice).  As you could imagine, these tastes go perfectly with almost ANY seafood (except for salmon -- it doesn't work too well with salmon).  Hope you give it a try and then let me know what you think!

:tup:
The moon comes up. The moon goes down.
This is to inform you that I didn’t die young.
Age swept past me but I caught up.
Spring has begun here and each day brings new birds up from Mexico.
Yesterday I got a call from the outside world but I said NO in thunder.
I was a dog on a short chain and now there’s no chain.

 


* Advertisement

* Recent Topics

Anybody breeding meat rabbit? by HighlandLofts
[Today at 12:01:17 PM]


Honda BF15A Outboard Problems by ASHQUACK
[Today at 11:40:38 AM]


Bow mount trolling motors by GWP
[Today at 11:29:07 AM]


where is everyone? by nwwanderer
[Today at 11:12:50 AM]


Oregon special tag info by JakeLand
[Today at 10:27:35 AM]


Another great day in the turkey woods. by rosscrazyelk
[Today at 09:38:55 AM]


Get ready for the 4th of July by rosscrazyelk
[Today at 09:36:56 AM]


Unknown Suppressors - Whisper Pickle by Karl Blanchard
[Today at 09:15:32 AM]


Wolf documentary PBS by Boss .300 winmag
[Today at 09:09:55 AM]


Idaho Mt goat draft plan by time2hunt
[Today at 07:59:04 AM]


Cougar Problems Toroda Creek Road Near Bodie by Elkaholic daWg
[Today at 07:52:17 AM]


Disabled Fishing License by Blacklab
[Today at 07:44:43 AM]


Ever win the WDFW Big Game Raffle? by jackelope
[Today at 07:18:59 AM]


Missoula Fishing by borntoslay
[Yesterday at 11:30:10 PM]


Buck age by borntoslay
[Yesterday at 11:08:41 PM]


Iceberg shrimp closed by Tbar
[Yesterday at 10:55:37 PM]


Fun little Winchester 1890 project by JDHasty
[Yesterday at 07:36:21 PM]


2025 NWTF Jakes Day by wadu1
[Yesterday at 07:28:59 PM]

SimplePortal 2.3.7 © 2008-2025, SimplePortal