Free: Contests & Raffles.
I'm sure Jim appreciates it....he gets lonely.
When I first started reading your post I was laughing until I read the squat, bench etc... I thought you were really good at ironing clothes lol.
This is a workout I got from one of the Train To Hunt guys. It is what I would call a measuring stick type workout. I haven't done it yet but I'm hoping to do it this weekend. Wearing a 40# pack do 1000 step ups on a 20 in. box. I believe the goal is to complete it in 50 min. or less. It is the equivalent of 1666 vertical feet.