So looking at a jug of each. They list on the jug:
100 grain charge, 250 Bar MZ, #11, 1847 for ffg and 1971 for fffg.
100 grain charge, 300 TC XTP, #11, 1746 for ffg and 1749 for fffg.
That sounds right in line with what I remember my chrono saying. By 350 grains ffg was doing as well or better. Must have been better or I'd be using fffg.