Free: Contests & Raffles.
Welp, too bad its a private group and I don't have the spybook.
Been doing keto for about a year, not 100% no carbs, no sugars but about 80%. lost about 10 lbs is all, started at 204, went to 189 at one point but seem to hover around 193, 194 most the time. My biggest benefit is my stomach doesn't hurt as much and far less of those moments where you need a toilet like NOW! I miss my soft taco and mexi fries, miss my chips and dip, really miss my mac n cheese and my top ramen with an egg in it.