saturdays smokin fun keto approved too

[Kc_Kracker]

walmart sells this brand called Fire & Smoke society. big bottles, cheap, and damn good. zero sugar too so keto approved. best thing ive put on chicken called "chikka likka bam bam". the "porky perfect" i tried on ribs was awesome, i added smoked paprika for a kick. finished off with "G Hughes smokehouse" sauce, also sugar free. only i found that i cant tell its sugar free. all 100% carb/keto friendly

[gallion_t]

Thanks for the heads up. Ive just started the low carb/keto stuff. Any idea how many net carbs are in either of those?

[Kc_Kracker]

Thanks for the heads up. Ive just started the low carb/keto stuff. Any idea how many net carbs are in either of those?

zero sugar = zero carbs 

[gallion_t]

Isn't there still carbs in some of the spices? Like black pepper and garlic? Other than deducting the fiber I haven't figured out how to calculate the net carbs.

[pianoman9701]

1 carb per tablespoon.

https://www.ghughessugarfree.com/sf-bbq-sauce

[gutsnthegrass]

I says 2 carbs per serving at the bottom of the jar.

[KFhunter]

Its gross, I tried it.


Dunno about the rub.

[pianoman9701]

I says 2 carbs per serving at the bottom of the jar.

Yes, a serving is 2 tablespoons.

[Kc_Kracker]

Isn't there still carbs in some of the spices? Like black pepper and garlic? Other than deducting the fiber I haven't figured out how to calculate the net carbs.

not enough to matter unless you eat the whole bottle  :chuckle:Yes, but im diabetic so i cant deduct anything lol

[Kc_Kracker]

1 carb per tablespoon.

https://www.ghughessugarfree.com/sf-bbq-sauce

not the flavor i used.

[Kc_Kracker]

Its gross, I tried it.


Dunno about the rub.

when you'v had no bbq for months, its pretty good