Free: Contests & Raffles.
if your slapping your arm freqently trying opening your hand, generaly will releave bow torque and more forearm out of the way. but like carp said with baggie clothing i do wear one to keep it out of the way.
Your elbow should always be locked. Hand relaxed and elbow turned out. If you bend the elbow you will never have the same shot. I hear this all the time and bending the elbow is how a bow shop gets a misfit bow to work for you. A locked arm is going to be the same length every shot a bent elbow is going to change with every shot. I use an arm guard to keep my sleeve clear.