Free: Contests & Raffles.
I used to be... A good weekend saw me on the road bike pedaling up to Snoqualmie Pass from North Bend one day or the Mt. bike going up some old logging road and speed walking Mt. Si the next. A flat 65 mile ride after work or a couple hours of local hills.Couldn't not do it. After L5-S1 went pop in several spots at once it's been had to re-light the furnace.
Cutting Wood & Drinking Beer... sign me up! (LOL).I just read some hunting-washington guy's opinions that CrossFit coaches only know CrossFit (I own a CrossFit gym by the way), that Carl Lewis and other Olympic track athletes do isolation lifts, that bicep curls are not an isolation lift, CrossFit will hurt you, and that this thread is about CrossFit... sigh. For those that are reading these posts... please go find out for yourself what works for you and run with it. There are many paths, but the framework needs Variety, Continuity, Functional Organic Movements, and of course the CrossFit in me says Executed at High Intensity. Make it somewhat uncomfortable so you can make yourself physically & mentally stronger.Also, anyone in the Spokane area, look me up and I'll do your workout with you, but then you have to do workout with me.
CrossFit or not I hope people understand the massive benefits gained by high intensity exercise.
Went to the surgeon today and he told me that I'm just a loose jointed person. One of the worst he's seen. Told me flat out that my shoulders are way too loose and no surgeon would risk trying to tighten them up because they wouldn't be able to do anything but make it worse. Any good workouts for a shoulder that basically dislocates with 20 lbs of weight at the wrist?