Any Fitness Freaks Out There?

[MikeWalking]

Is that with a full crawl stroke? or even with a breast stroke?

I'm on the borderline of having double jointed shoulders, at least it looked that way after one dirt bike wreck   I hope yours aren't my future..

[h20hunter]

I can attest that long term results of swimming are killer on the shoulders. Mine are pretty bad and I'm only 35. I recommend rotater exercises to keep the minor muscles in there strong.

Like anything and everything in this thread....don't over do it.

[firedog]

Went to the surgeon today and he told me that I'm just a loose jointed person. One of the worst he's seen. Told me flat out that my shoulders are way too loose and no surgeon would risk trying to tighten them up because they wouldn't be able to do anything but make it worse. Any good workouts for a shoulder that basically dislocates with 20 lbs of weight at the wrist?

Like mentioned above, try and strengthen the rotator and other supporting muscles. I use one of these to isolate my rotator cuff muscles. Helped a lot with shoulder issues I was having. Use very light weight to start, I lift every day and don't use over 15lb dumbells when I do this. Good Luck
http://www.shoulderhorn.com/

[HUNTINCOUPLE]

I must have missed somthing in health class about release of testosterone.