Free: Contests & Raffles.
Might be a good idea to post up some ideas or gives some tips on how each person is going about their weight loss. What are some of you doing that you are having success with? Specific workouts? Specific diets? Might help some of those who don't know where to begin or who haven't had much success in the past. I try to stick with fruits, veggies, fish, and lean meats like chicken. Red meat once a week. For those of use with high cholesterol, getting your heart rate up over 100 bpm for at least 30 consecutive minutes each day is a good start. I went from numbers similar to Bone's in regards to cholesterol and triglycerides, to normal levels in about 6 months with exercise and taking the meds my doc prescribed. I'm almost to the point where I won't have to take the meds much longer! Motivation is a huge factor, and just doing it is another. It takes 21 days to form a habit. It will be hard, but staying with it will make you feel much better. Hopefully this contest will help with the motivation and there is lots of support here as well. Good luck guys!
So since week 1 started the 5th I s weekly weighin due sunday evening or monday morning? Are you going to establish a deadline for weighin or sometime on the 7th day?
I want to join - do I have to post a starting weight? or can I state totally pounds goal and lost?
The problem with me going on nutri-system or something like that is then all the game I have in my freezer does not get eaten. Whatever I do I need to still enjoy the end product of my hunting. I like my elk and deer meat. So I will move almost all that to being cooked on the grill now when I have a dinner that includes red meat.
It's up to you guys but, it will help motivate Here is the current list, let me know if I have anything wrong. I will add new folks every few days.
