The KETO thread

[smdave]

Prime Rib is good for KETO then philly cheese steak leftovers.

[LongBomb]

Any of you guys check your vitals after being on KETO like cholesterol etc?  My wife is an RD and does not recommend it for anyone but people who need to control seizures.  I guess if you can stick with it more power to you!

A buddy was on Keto and his cholesterol went thru the roof.

[Stein]

Read some recent studies on cholesterol and heart disease.

The same people that don’t like keto told us trans fat would save the human race.

The American Heart Association endorses Trix cereal as healthy - for a fee of course.  Lucky Charms and Coco Puffs are also great for you by their metrics.  Just stay away from avocados and coconuts which are lethal.


Sent from my iPhone using Tapatalk

[smdave]

I want to try these Burger buns, buy the fine Almond flour. I have tried the coarse and it has more texture like a wheat bread.
Full recipe: http://dlsh.it/JUnbweC

Ingredients

2 c. shredded mozzarella
4 oz. cream cheese
3 large eggs
3 c. almond flour
2 tsp. baking powder
1 tsp. kosher salt
4 tbsp. butter, melted
sesame seeds Sesame
dried parsley

Directions

Preheat oven to 400° and line a baking sheet with parchment paper. In a large microwave-safe bowl, melt together mozzarella and cream cheese.
Add eggs and stir to combine then add almond flour, baking powder and salt. Form dough into 6 balls and flatten slightly then place on prepared baking sheet.
Brush with butter and sprinkle with sesame seeds and parsley. Bake until golden, 10-12 minute

[longashes]

Tag ... 

[KFhunter]

I started back again today

[jstone]

Tag for recipes

[KFhunter]

this looks tasty, poached off FB feed

[jstone]

 

[Timberstalker]

Siracha and horseradish.  They are staples.  They jazz up ANYTHING!

[fishngamereaper]

Tempted try this but I can't give up the basic necessities of life...milk, bananas and peanut butter.

[KFhunter]

I'm eating a handful of blackberries, poured heavy cream over the top, tablespoon of erythol sprinkled over the top.   


Popped in the freezer for an hour,  chunked it up now it's like blackberry ice cream

[smdave]

Cauliflower nacho's and cheese chips for the game
 

[Pnwrider]

Just made some wings for the game. My wife tried making some keto tacquitos, they sucked.

[elksnout]

What is "Keto flu".