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We've done a lot of reading and have consulted with several doctors about Keto. They're using it to get diabetics' blood sugar stabilized. It can help relieve symptoms of epilepsy and autism. Having a low-carb diet for the last 6 months has lowered my cholesterol to a point where my doctor is no longer recommending statins for my heart health. Going full keto as we're doing now, is a lifestyle change for us both and we both need it.
I am a bit of a geek when it comes to nutrition and how the body functions. I am a firm believer that unless you have celiacs disease, keno just complicates the process. More studies are also showing that long term effects of keto are more negative than positive. If weight loss is the goal, a well balanced diet with a caloric deficit is the most efficient, healthy and sustainable way to drop lbs.