Free: Contests & Raffles.
that crap will give ya the runs if too much. trust me it can be bad.
Quote from: Mudman on March 21, 2021, 09:49:08 AMthat crap will give ya the runs if too much. trust me it can be bad. where did you come up with that, keto is merely cutting out carbs, so no, wrong, our bodies were never meant to process simple carbs in processed foods
For everyone saying you'v hit a wall and stopped losing, That means your body is NOT burning your storage of fat fr energy. which means your cheating somewhere maybe on accident. Its simple, when your body runs out of carbs & sugar to burn, it burns your fat storage IE going into "ketosis". when you give your body carbs or sugar you leave ketosis and stop burning fat storage. Now, keep in mind, You need "some fat", in your diet is good, to a point! You will also stop losing if your consuming too much fat, i stopped losing til i realized it was the skin on all the chicken I'm eating giving me too much fat burn instead of my own fat! skin on 1 drumstick GOOD, skin on 19 hotwings BAAAAAAD and you MUST drink a ton of water, must. you GOT to read them labels! and have a limit, should be no more then 30 carbs a day, or 10 per meal, if your not losing go down to like 5 or 6, and watch the fat intake! be weary of sauces, rubs, spices, condiments, etc. imitation sweetener can be an issue for most too. and not all fruits and veggies are ok to eat , alot of them especially "root" vegetables will kick you out of ketosis due to the carbs! my blood sugar was high all weekend, from onions i had on a steak Friday night. its THAT easy to stop losing!! keto isnt a diet, its a complete lifestyle CHANGE, your either all in or your wasting your time because little cheats stop the process. Again, down 31 lbs in the first 5 weeks, pants from a size 46 to a 38. i was lucky enough to have a diabetic nutritionist and a keto expert drill it all into me.
toughest part for me is while I'm at work, I drive around a lot and need something to do while driving. I love sunflower seeds and my whole life for the most part I've eaten a bag a day during the work week, no cravings for them on the weekends at all. I've tried to only eat half the bag and the other half the next day, but fail 90% of the time at that. Damn they are good! How often do you guys have a cheat meal? We have a friend that cheats once a week and that seems to kick her back into ketosis? I had a cheat meal on friday and damn if I didn't loose 2-4 pounds by sunday.
Stevia will fix that.Sugar alcohols will clean you out. LOL.
OMAD is great, also if your weight loss is stalled, try some longer fasts, like 36 hours up to about 72 hours. That's what worked for me. No exercise required. My A1c test last September was 5.7. Down to 5.3 as of a couple weeks ago.
