Free: Contests & Raffles.
Man, 6'3" and 190? Lose any more and you won't need camouflage, you'll be invisible!
I wish I was still in the shape I was in iraq 62, 220 at about 4% body fat hiking 10 miles a day with 70 lbs on plus spending 2-4 hours a day in the gym. then I snapped my knee to where I was kicking myself in the nuts and lots of surgerys and laid up on the coutch lost it down to 180.. Thats back when I still had a motabalism, when I hit 30 it shut off..