The KETO thread

[KFhunter]

I don't eat out much, maybe couple times a month at most, so when I do I cheat like a bad dog.

[Timberstalker]

Nice pepper recipe.   
Thanks for sharing.

You're welcome 

I was wondering what tricks you guys have for eating out, either fast food or normal restaurant? I don't eat out much, but I want to be prepared when I do. Is it safest to just stick to salads?  I did see your suggestion for the Carl's jr. Burger @C-Money, thanks! Anybody else?

Either a salad, or I stop at a deli and get baked chicken and some broccoli. 
Hard to eat out on keto.

[smdave]

Nice pepper recipe.   
Thanks for sharing.

You're welcome 

I was wondering what tricks you guys have for eating out, either fast food or normal restaurant? I don't eat out much, but I want to be prepared when I do. Is it safest to just stick to salads?  I did see your suggestion for the Carl's jr. Burger @C-Money, thanks! Anybody else?

MOD Pizza has a cauliflower crust as an option. Red Robin you can do no bun or a wrap skip the Fry's and have broccoli.

[Skyvalhunter]

That just sounds bad!!!

[KFhunter]

Mozzarella/Almond flour crust

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[kellama2001]

Well that looks delicious! Thank you guys for the eating out tips. I'm down 11.6 lbs since starting keto Jan 2!  motivation to keep going!

[super186]

Five Guys Burgers Does a Lettuce wrapped option.

[KFhunter]

Hrm

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[smdave]

Mod Pizza has a cauliflower crust option it is very good. If you didnt know what it was you would be hard pressed to know.

This is one meal I have almost every week end, I am down 90lbs since starting June 1st 2018.

[RugerRay]

Following along. I just started last Friday.

[jstone]

That coliflower pizza is one of my favorite. It’s a must try for all of you.
My favorite is meat lovers

[northwesthunter84]

For those that have had issues taking a couple tablespoons of MCT oil to boost fat intake. I figured out 2 TBS and 1/4 cup of cottage cheese is just about perfect.

[bigjohn98591]

My wife n I started a Keto style diet last Monday. So far she's down 8LBS and I'm down 10LBS.

[Gringo31]

Tag

I know a guy been Keto for a year.  All his medical numbers which he watches closely are all very improved.  He gets mad when the Dr asks how he's improving and as soon as he says Keto they make a face.  He has asked for reasons to not make it a lifestyle and gets nothing back.

I've done it off and on.....miss my beer when off, really like it when back on

[grundy53]

I started today. You guys are an inspiration. 

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