Free: Contests & Raffles.
How's all your energy levels while on Keto? I could use more energy and motivation, not sure if it's the gloomy grey weather or keto.
Curious for you guys and gals that follow the Keto diet, do you track overall calories at all or have any idea how many you eat now versus before Keto?
Quote from: vandeman17 on January 15, 2019, 02:31:07 PMCurious for you guys and gals that follow the Keto diet, do you track overall calories at all or have any idea how many you eat now versus before Keto?I don't track calories or fat, only carbs. I limit carbs to 35 per day. I don't go net - only pure carbs.You don't lose weight if you have excess calories - that is proven, however I do not lose weight on a carb-based diet.Everyone is different. I will say, I feel damn good when my body is in ketosis. The transition stage can suck, but high water intake and sodium help immensely.It's not feasible for hunting season, for me anyhow. But that time offers a great break in the fall and pushes cravings back for months.
Made a Keto cheesecake tonight have 3 hours until I can try it. If it passes taste testing I will add the simple recipe I used