Who's doing keto?

[Cougartail]

https://pubmed.ncbi.nlm.nih.gov/22676161/

[Kc_Kracker]

Eating the Keto diet lowers your bodies PH and increases levels of uric acid and other compounds. Never do Keto if you have gout! It also increases your chance of diabetes and kidney failure.

I'm not a doctor but I've played one in my younger years with some gals..

WROOOOOOONG  ALL diabetics are TOLD to eat keto!

[Kc_Kracker]

Big milestone today, after 2 months of keto (but stricter), DR took me off insulin and cut my meds in half 

[pianoman9701]

Big milestone today, after 2 months of keto (but stricter), DR took me off insulin and cut my meds in half 

Way to take responsibility for your health, KC. The insulin news is exceptional. Is a Keto KC BBQ sauce in our future? I'd buy it.

[Kc_Kracker]

Big milestone today, after 2 months of keto (but stricter), DR took me off insulin and cut my meds in half 

Way to take responsibility for your health, KC. The insulin news is exceptional. Is a Keto KC BBQ sauce in our future? I'd buy it.

In the works 

[Cougartail]

[/quote]https://pubmed.ncbi.nlm.nih.gov/23543594/

You are wrong.. Type 2 diabetes risk goes up with high uric acid.

If you have gout and diabetes and your doctor tells you to go on a Keto diet he is a moron.

[pianoman9701]

https://pubmed.ncbi.nlm.nih.gov/23543594/

You are wrong.. Type 2 diabetes risk goes up with high uric acid.

If you have gout and diabetes and your doctor tells you to go on a Keto diet he is a moron.
[/quote]

There's no mention of diabetes in the article you linked. But there is in this one. I'm just happy that KC is getting his diabetes under control.

"A 2012 study found that people experience an increased risk of gout when they first enter into ketosis due to an increase in uric acid levels. However, the risk is short-term and improves once your body adapts to being in ketosis."

https://www.healthline.com/health/gout/keto-and-gout#:~:text=Does%20it%20increase%20the%20risk,breaks%20down%20into%20uric%20acid.

[bobcat]

My favorite doctor on YouTube, Dr. Berry, calls keto "the proper human diet." And I have to agree with him. Everybody should be doing the keto diet. Sure would cut down on the need for doctors! The majority of health issues today are caused by or made worse due to high glucose levels in the blood. Diabetes, heart attacks, strokes, Alzheimer's, dementia, cancer, arthritis, kidney failure, etc. A ketogenic diet is the key to reducing blood glucose levels.

[Kc_Kracker]

https://pubmed.ncbi.nlm.nih.gov/23543594/

You are wrong.. Type 2 diabetes risk goes up with high uric acid.

If you have gout and diabetes and your doctor tells you to go on a Keto diet he is a moron.
[/quote]
I said diabetes, not gout and diabetes 

[Kc_Kracker]

Big milestone today, after 2 months of keto (but stricter), DR took me off insulin and cut my meds in half 

Way to take responsibility for your health, KC. The insulin news is exceptional. Is a Keto KC BBQ sauce in our future? I'd buy it.

would that be "Light Kracker Sauce"? 

[vandeman17]

My favorite doctor on YouTube, Dr. Berry, calls keto "the proper human diet." And I have to agree with him. Everybody should be doing the keto diet. Sure would cut down on the need for doctors! The majority of health issues today are caused by or made worse due to high glucose levels in the blood. Diabetes, heart attacks, strokes, Alzheimer's, dementia, cancer, arthritis, kidney failure, etc. A ketogenic diet is the key to reducing blood glucose levels.

I go back to one of my earlier posts in that a blanket statement that everybody should be on the keto diet is false. I am not on it and actually eat a bunch of carbs daily. I don't have a high glucose level in my blood and am very healthy unless my blood work is lying. Reducing blood glucose levels can and is done in various fashions, keto included. There are different ways to skin a cat and its up to the person to decide what works best for them. 

[bobcat]

Oh, also, I forgot to mention, many doctors are now calling Alzheimer's "Type 3 diabetes."

[bobcat]

My favorite doctor on YouTube, Dr. Berry, calls keto "the proper human diet." And I have to agree with him. Everybody should be doing the keto diet. Sure would cut down on the need for doctors! The majority of health issues today are caused by or made worse due to high glucose levels in the blood. Diabetes, heart attacks, strokes, Alzheimer's, dementia, cancer, arthritis, kidney failure, etc. A ketogenic diet is the key to reducing blood glucose levels.

I go back to one of my earlier posts in that a blanket statement that everybody should be on the keto diet is false. I am not on it and actually eat a bunch of carbs daily. I don't have a high glucose level in my blood and am very healthy unless my blood work is lying. Reducing blood glucose levels can and is done in various fashions, keto included. There are different ways to skin a cat and its up to the person to decide what works best for them. 

Well, maybe your carbohydrate intake is mostly from real foods such as vegetables and not from highly processed foods. Carbs aren't so bad if they're the right ones.

[vandeman17]

My favorite doctor on YouTube, Dr. Berry, calls keto "the proper human diet." And I have to agree with him. Everybody should be doing the keto diet. Sure would cut down on the need for doctors! The majority of health issues today are caused by or made worse due to high glucose levels in the blood. Diabetes, heart attacks, strokes, Alzheimer's, dementia, cancer, arthritis, kidney failure, etc. A ketogenic diet is the key to reducing blood glucose levels.

I go back to one of my earlier posts in that a blanket statement that everybody should be on the keto diet is false. I am not on it and actually eat a bunch of carbs daily. I don't have a high glucose level in my blood and am very healthy unless my blood work is lying. Reducing blood glucose levels can and is done in various fashions, keto included. There are different ways to skin a cat and its up to the person to decide what works best for them. 

Well, maybe your carbohydrate intake is mostly from real foods such as vegetables and not from highly processed foods. Carbs aren't so bad if they're the right ones.

Precisely and that has been my main thing in all this. Its all about knowing what you are putting into your bodies and how it effects your health. I will hand it to people on keto, I couldn't do it. I hammer through potatoes, rice, whole grains and all that but I also do it intelligently. I plan out my meals, pre cook them for the week and make sure the sources I get my nutrients from are the quality I need.

America is a lazy society and doesn't give a dang about their health. They would much rather take a pill then make the effort to actual address the root cause of their issues. Covid wouldn't have been half as deadly in the US if people even gave half as much of a rip about their health as all the people posting on this thread.

[bornhunter]

Big milestone today, after 2 months of keto (but stricter), DR took me off insulin and cut my meds in half